My Actifit Report Card: January 21 2023
Today I worked my shoulders pretty good. Didn’t try to jump up in weight today, just good lifts from a solid foundation. I can feel myself core getting stronger and supporting my movement a lot better.
I can even feel it when I’m walking on the treadmill. There’s a lot less junk moving around, my joints feel stable, not as much popping going on, some of those old aches are starting to go away.
I’m just feeling the progression take place physically and it’s exciting to feel like this again.
Consistent physical activity is a life cheat code!
And it doesn’t take much to get benefits.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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You have been rewarded 43.93 AFIT tokens for your effort in reaching 7083 activity, as well as your user rank and report quality!
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