My Actifit Report Card: January 21 2023

Today I worked my shoulders pretty good. Didn’t try to jump up in weight today, just good lifts from a solid foundation. I can feel myself core getting stronger and supporting my movement a lot better.

I can even feel it when I’m walking on the treadmill. There’s a lot less junk moving around, my joints feel stable, not as much popping going on, some of those old aches are starting to go away.

I’m just feeling the progression take place physically and it’s exciting to feel like this again.

Consistent physical activity is a life cheat code!

And it doesn’t take much to get benefits.

Just saying…

This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity,Treadmill,Weight Lifting


Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 43.93 AFIT tokens for your effort in reaching 7083 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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