My Actifit Report Card: January 26 2023


It’s that time folks! Gotta get my night time actifit post in. Low steps high reps. And today I got a really good workout for my back.

Really good controlled reps. I’m almost ready to kick the resistance up a notch on certain exercises. The strength feels like it’s there. Maybe one more week here, 2 weeks tops, then I’m a put my strength to the test.

Got some post workout elliptical work in. Not quite ready for the run I. The treadmill yet but every day is a day closer for sure.

Either way I’ll easy my way into running again. Probably start with short intervals and work my way up from there…

But good day overall, well rested and got lots of things done!

This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity,Moving Around Office,Weight Lifting,Elliptical


Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 36.4325 AFIT tokens for your effort in reaching 5943 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.

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  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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