Morning Workout
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@bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes.
This weighttraining helped bitterirony burn 98.0 calories.
Description from Strava: Just trying to stay warm in 0° weather!
Mountain Pose - 30 seconds
Goblet Squat - 3 x 10
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 3 x 10
Child‘s Pose - 30 seconds
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16693636740
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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0
0
0.000
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
When you say 0° you need to be specific about the units. It's generally cold anyway. A little exercise can warm you up.
!BEER
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