Morning Workout

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@bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes.
This weighttraining helped bitterirony burn 98.0 calories.

Description from Strava: Just a standard mid-week workout.

Mountain Pose - 30 seconds
Kettlebell Floor Press - 3 x 10 (each arm)
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 3 x 10
Child’s Pose - 30 seconds

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16703134214

About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.

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