RE: Morning Run: Back to intervals
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I was hoping to be able to run for four minutes straight this morning, but I just couldn't do it. I had to stick to three. I was actually going to do weights this morning, but I hurt my back yesterday so my wife said I should probably just stick to walking.
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i was just able to jog for about 1.5 to 2 mins early last week and then fell off the wagon thanks to some stuff at work which is taking up all my time. I fear my limit had reduced again and will need to climb that hill all over again :(
Still doing better than me!
Stick with 3 for a for sessions and it may get easier. Be careful with your back.
Thanks! This one isn't where my back usually goes out, so it is a bit weird for me. I might try to get a walk in this weekend, so I will keep that in mind about the three minutes. I think I have said this before, but I really need to start doing some stretching before and after I use the treadmill.