RE: Morning Run - Start the year right
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My wife and I skipped the workout this morning but we went grocery shopping instead. Sure the steps weren't really high impact, but the truth is our bodies needed a little break. We have both been pretty sore lately from all of the working out. My wife started doing this video routine by these Australian people and according to her it is pretty intense.
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I have not been anywhere else today. Just doing stuff around the house. There are so many workouts to choose from these days. Doing something is better than nothing, so do what works for you.
We found this one where you do sets of walking, running, and weights. We might try that some time this new year.