Fatass Journal... 2022#206 - Jul 25

avatar

Doświadczenie moich pobytów w Polsce nauczyło mnie, że jeżeli nie zrobię treningu rano, to później nie będę miał na to okazji. Najgorsze jest, że codziennie wieczorem padam z sił i rano bardzo ciężko jest mi się zwlec z łóżka. Podobnie było w poniedziałek, budzik dzwonił o 7 rano, ale go zignorowałem, więc kolejna okazja podreptania przepadła. Realizacja planu 100 km biegu stoi pod znakiem zapytania.

20220725_114032E.jpg

Wczoraj los nas skierował do Olsztyna, żona z córką załatwiały swoje sprawy, a ja w tym czasie zrobiłem sobie spacer po Parku Centralnym i po Starym Mieście. Zakładałem, że zejdzie im znacznie dłużej, więc nie spieszyłem się, aż tu nagle córka dzwoni "gdzie jesteś?", no i czar prysł. Musiałem szybko wracać do miejsca gdzie zaparkowałem.

20220725_114343E.jpg

20220725_114703E.jpg

20220725_114707E.jpg

20220725_115037E.jpg

20220725_115636E.jpg

20220725_115701E.jpg

20220725_115732E.jpg

20220725_115800E.jpg

Wracając z Olsztyna pojechaliśmy na wieś po teścia. Po powrocie do Ostródy wybrałem się z teście na spacer po bulwarach jeziora Drwęckiego.

20220725_182905E.jpg

20220725_183300E.jpg

20220725_183303E.jpg

20220725_183853E.jpg

20220725_183901E.jpg

20220725_184444E.jpg



Follow me on Strava

Piotr A. Marszalek.png


Dystans pokonany w 2022 roku: 2881,35 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1694,83 km (+13,20 km)
Kolarstwo / Rower MTB557,58 km
Jogging / Bieganie620,23 km
Wioslarz7,02 km
Orbitrek18,91 km
wander.earth 2022211,71 km (+3,47 km)

POLIAC.png

Information about the 9th Season of #POLIAC you find here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/07/2022
20582
Daily Activity, Walking



0
0
0.000
9 comments
avatar

Great stepping there @browery, and thanks a lot for sharing these fantastic pictures from your stay in Poland, it's very beautiful and also looks to have a rich history, enjoy your day and stay awesome.



Made in Canva

!ALIVE
!CTP

- @flaxz - Admin/Moderator


This post is AWESOME!
It will therefore be highlighted in our daily Curated Collections posting for today.
The goal of this project is to "highlight Awesome Content, and growing the Hive ecosystem by rewarding it".

Source

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 548.7658 AFIT tokens for your effort in reaching 20582 activity, as well as your user rank and report quality!
You also received a 26.86% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L4
+ 16 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Friend Boost - L5
+ 18 % AFIT
+ 14 % AFIT
Protein Shake - L5
+ 18 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
... and 24 other gadgets.
Boosts increased your AFIT earnings by 459.9983 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000
avatar

Good think is that we don't need translation to enjoy a picture (unless those are some kind of art works!)

Wonderful pictures! Looks like it was a bright and sunny day!!

!PGM
!ALIVE

0
0
0.000
avatar

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 15 SBT tokens to @hafiz34, @browery

remaining commands 4

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-2.5 BUDS-0.01 MOTA-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444


0
0
0.000
avatar

Manually curated by EwkaW from the @qurator Team. Keep up the good work!

0
0
0.000