9th Sep 19 Cycling to Baudour
(Edited)
I just finished a 40.27km cycling that lasted about 1hh:29mm:31ss !
I went for cycling training without any conviction when I left home, I had a light training in my plans, but after a few kilometers power came back and I started to spin harder and so on until the end. A nice strong training came out.
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Good work!
You have uploaded 5 cycling activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 80.41 kms at an average pace of roughly 2:12 min/km!
Your latest run was at a pace of approximately 2.22min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
Nice bike! I wish I were able to get into the habit of exercise and fitness tracking. That would be hard enough but finding the time to make reports about it would be even more difficult.
Thanks! It is much easier than you think, especially with exhaust.