Day 1238 | Evening 2-Hour Walk & Reps

Thursday was the day I turned 39 even though I still feel like 20 something. I don't tend to put any importance on birthdays whatsoever but did use it as a starting date continue to strive toward a heathly balanced life which isn't always as easy. I intend to do daily reps from here on out even if it are just a couple and will keep track of them. I also went out for a walk, managed to drink 3.5 Liter of Water and mainly ate some fresh Beetroot.

Daily Reps Challenge

The goal is do reps consistenty on a daily basis to the point where I felt like I have done some without actually being in major discomfort the day after

3x12 Quats
1X12 Bench Press
4x Pull-Up