Day 1447 | 60-Minute Walk

about 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Friday was an ok day as I went on a 60-Minute early evening walk pretty much going outside for a longer time the first time in a couple weeks. I intend to do this daily from here on out if the weather allows it. I also managed to drink around 2 liter which I will try to at least keep up. This weekend will be the last playday in the regular season in the Belgian league so that will have some of my attention.

Day	Bed Time	Awake	Weight	Day Score
01 Apr	01:00	09:00	71.0 kg	4
02 Apr	01:00	07:40	71.0 kg	5
03 Apr	01:40	08:20	71.2 kg	6
04 Apr	02:20	08:40	71.3 kg	6
05 Apr	01:40	08:25	71.2 kg	5
06 Apr	01:20	08:20	71.0 kg	5
07 Apr	02:00	09:00	72.0 kg	4
08 Apr	01:00	08:30	71.8 kg	6

Posted using SportsTalkSocial

hive-101690 life blog health challenge palnet neoxian ctp proofofbrain motivation walking

0.000

0 comments