Day 1456 | Sunday 17k Steps Extended Walk

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Another day and another long walk as I extended it a bit on Sunday doing 17k steps straight in 1 go. I continue to enjoy it even though it's taking up quite a bit of time. Sunday is the cup final and I intend to go on another probably shorter walk afterward. I didn't fully manage to keep my appetite low yesterday going to get some potato chips & cookies for the evening which messed with my sleep. I did drink quite some water though and my weight continue to go down a bit day-by-day.

Day	Bed Time	Awake	Weight	Day Score
01 Apr	01:00	09:00	71.0 kg	4
02 Apr	01:00	07:40	71.0 kg	5
03 Apr	01:40	08:20	71.2 kg	6
04 Apr	02:20	08:40	71.3 kg	6
05 Apr	01:40	08:25	71.2 kg	5
06 Apr	01:20	08:20	71.0 kg	5
07 Apr	02:00	09:00	72.0 kg	4
08 Apr	01:00	08:30	71.8 kg	6
09 Apr	01:30	07:50	72.4 kg	6
10 Apr	02:30	10:00	72.8 kg	6
11 Apr	01:30	09:00	73.0 kg	5
12 Apr	00:30	08:20	72.4 kg	7
13 Apr	00:00	10:00	72.6 kg	7
14 Apr	00:30	08:40	72.1 kg	7
15 Apr	00:00	09:45	71.4 kg	7
16 Apr	23:40	07:30	71.0 kg	7
17 Apr	01:00	08:40	70.9 kg	7

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