Day 1463 | Double Walk - Watching Football - Ice Cream

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I made it into another day doing at least 20k steps with a walk just before and after watching the 3 football matches of the day. I however did not succeed in keeping myself from eating way too much sugar as I got a rather big bucket of Ice Cream with chocolate sause in it. This caused me to have a very hard time to fall asleep staying away for too long and also waking up too late. From here on out the next 7 days I will continue on my challenge to reach 200k steps extra on top of the distance I walk inside my appartment but also add a no sugar & limited carbs goal which should finally get me back below 70kg.

Day	Steps	Total	Complete
1	20746	20740	10.37%
2	23433	44173	22.08%
3	20363	64536	32.27%

Day	Bed Time	Awake	Weight	Day Score
01 Apr	01:00	09:00	71.0 kg	4
02 Apr	01:00	07:40	71.0 kg	5
03 Apr	01:40	08:20	71.2 kg	6
04 Apr	02:20	08:40	71.3 kg	6
05 Apr	01:40	08:25	71.2 kg	5
06 Apr	01:20	08:20	71.0 kg	5
07 Apr	02:00	09:00	72.0 kg	4
08 Apr	01:00	08:30	71.8 kg	6
09 Apr	01:30	07:50	72.4 kg	6
10 Apr	02:30	10:00	72.8 kg	6
11 Apr	01:30	09:00	73.0 kg	5
12 Apr	00:30	08:20	72.4 kg	7
13 Apr	00:00	10:00	72.6 kg	7
14 Apr	00:30	08:40	72.1 kg	7
15 Apr	00:00	09:45	71.4 kg	7
16 Apr	23:40	07:30	71.0 kg	7
17 Apr	01:00	08:40	70.9 kg	7
18 Apr	00:40	08:40	71.0 kg	7
19 Apr	00:40	08:30	71.6 kg	7
20 Apr	00:00	08:00	71.3 kg	7
21 Apr	01:00	08:55	71.3 kg	5
22 Apr	00:40	09:00	71.1 kg	7
23 Apr	00:30	08:10	71.3 kg	7
24 Apr	03:00	09:40	71.3 kg	6

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