Day 1467 | Productive Day & 18km Walk

about 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I managed to be quite productive during the day on Thursday and also went of a 3-hour+ 18km walk doing over 26k steps reaching closer to my goal. My eating however was not clean at all and it will be my main point to work on the coming 3 day before I start joining hot yoga classes again.

I did track my walk on runkeeper and was quite dissapointed it only really burned between 800 and 900 calories. This really made me put food extra into perspective which remains my weak point.



	-	-

Day	Steps	Total	Complete
1	20746	20746	10.37%
2	23433	44179	22.08%
3	20363	64542	32.27%
4	21544	86086	43.04%
5	20016	106102	53.05%
6	17003	123105	61.55%
7	26338	149443	74.72%

Day	Bed Time	Awake	Weight	Day Score
01 Apr	01:00	09:00	71.0 kg	4
02 Apr	01:00	07:40	71.0 kg	5
03 Apr	01:40	08:20	71.2 kg	6
04 Apr	02:20	08:40	71.3 kg	6
05 Apr	01:40	08:25	71.2 kg	5
06 Apr	01:20	08:20	71.0 kg	5
07 Apr	02:00	09:00	72.0 kg	4
08 Apr	01:00	08:30	71.8 kg	6
09 Apr	01:30	07:50	72.4 kg	6
10 Apr	02:30	10:00	72.8 kg	6
11 Apr	01:30	09:00	73.0 kg	5
12 Apr	00:30	08:20	72.4 kg	7
13 Apr	00:00	10:00	72.6 kg	7
14 Apr	00:30	08:40	72.1 kg	7
15 Apr	00:00	09:45	71.4 kg	7
16 Apr	23:40	07:30	71.0 kg	7
17 Apr	01:00	08:40	70.9 kg	7
18 Apr	00:40	08:40	71.0 kg	7
19 Apr	00:40	08:30	71.6 kg	7
20 Apr	00:00	08:00	71.3 kg	7
21 Apr	01:00	08:55	71.3 kg	5
22 Apr	00:40	09:00	71.1 kg	7
23 Apr	00:30	08:10	71.3 kg	7
24 Apr	03:00	09:40	71.3 kg	6
25 Apr	00:30	08:25	70.9 kg	6
26 Apr	00:20	09:00	71.3 kg	7
27 Apr	00:00	07:30	71.4 kg	7
28 Apr	00:00	08:00	71.0 kg	7

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