Day 1473 | May 5x5 Hot Yoga Challenge

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Affer getting back some basic fitness also losing a couple of Kilos by going on daily 20k step walks for some time, I now switched to a new challenge in may getting a hot yoga card for an entire month planning to join a class 5 times each of the next 5 weeks so 25 sessions. This should fully clear my skin and also drop me hopefully back below 66kg.

I already did my first session yesterday which felt great and dropped back around 70kg. I did drink over 4 Liter of water during the day.

May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	x	x	x	x
2	x	-	x	x	x	x	-
3	x	-	x	x	x	x	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7

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