Day 1482 | Yoga & 3-Hour Walk
Saturday was another active one as I joined my 5th Hot Yoga Class for the week and I also went on a late afternoon walk doing my regular 3-Hour route. All this while keeping my eating clean and drinking 4 liter of water which I had hoped to show today on the scale which unfortunately it didn't.
I did get in a casual 24k steps with 20k of those being in 1 go witout a break which was another enjoyable walk.
I'm not sure yet about Sunday as I do feel up to joining an extra hot yoga class even though Sunday is supposed to be my resting day. There are also 3 football matches on the program for me to watch.
May 5x5 Hot Yoga Challenge
|Day||Bed Time||Awake||Weight||Day Score|
|01 May||00:00||08:00||71.0 kg||6|
|02 May||00:00||07:50||70.8 kg||7|
|03 May||00:00||08:40||71.1 kg||7|
|04 May||00:00||08:30||70.1 kg||7|
|05 May||23:45||07:50||69.8 kg||7|
|06 May||00:30||08:40||69.8 kg||7|
|07 May||00:00||07:30||69.7 kg||7|
|08 May||00:00||07:30||69.4 kg||7|
|09 May||00:40||07:50||69.5 kg||7|
|10 May||00:00||08:00||68.8 kg||7|
|11 May||00:00||07:00||68.8 kg||7|
|12 May||00:00||07:10||68.9 kg||7|
|13 May||00:10||07:25||68.7 kg||7|
|14 May||00:10||07:00||68.6 kg||7|
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