Day 1483 | Resting Day Watching Football
Sunday is supposed to be my weekly resting day where I kind of do a water fast. I succeeded on the resting as there were 3 football matches to watch but failed on the fasting as the urge for some junk food was too big. I won't let it get to me though as Monday is another day to go at it with a morning work-out planned along win a 4km run and a 90 minute hot yoga session in the evening. All while trying to also be productive during the day.
May 5x5 Hot Yoga Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
1 | - | - | v | v | v | v | v |
2 | v | - | v | v | v | v | - |
3 | x | - | x | x | x | x | - |
4 | x | - | x | x | x | x | - |
5 | x | - | x | x | x | x | - |
Day | Bed Time | Awake | Weight | Day Score |
---|---|---|---|---|
01 May | 00:00 | 08:00 | 71.0 kg | 6 |
02 May | 00:00 | 07:50 | 70.8 kg | 7 |
03 May | 00:00 | 08:40 | 71.1 kg | 7 |
04 May | 00:00 | 08:30 | 70.1 kg | 7 |
05 May | 23:45 | 07:50 | 69.8 kg | 7 |
06 May | 00:30 | 08:40 | 69.8 kg | 7 |
07 May | 00:00 | 07:30 | 69.7 kg | 7 |
08 May | 00:00 | 07:30 | 69.4 kg | 7 |
09 May | 00:40 | 07:50 | 69.5 kg | 7 |
10 May | 00:00 | 08:00 | 68.8 kg | 7 |
11 May | 00:00 | 07:00 | 68.8 kg | 7 |
12 May | 00:00 | 07:10 | 68.9 kg | 7 |
13 May | 00:10 | 07:25 | 68.7 kg | 7 |
14 May | 00:10 | 07:00 | 68.6 kg | 7 |
15 May | 00:00 | 07;10 | 68.6 kg | 7 |
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