Day 1490 | Water Fasting Sunday & Walk

almost 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I managed to make Sunday into a full water fasting day while also going on a 135 Minute walk in the early afternoon. This now got my weight down to 67.3kg which is nice progress to see in that regard. I still have 2 weeks to go on my hot yoga challenge with another session planned today. I also aim to go on a morning run before re-introducing food followed by doing some reps on Monday. Overall I'm in a good flow and getting in plenty activity allowed me to drop some weight despite not always eating fully clean.

May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	v	v	-
3	v	-	v	v	v	v	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7
12 May	00:00	07:10	68.9 kg	7
13 May	00:10	07:25	68.7 kg	7
14 May	00:10	07:00	68.6 kg	7
15 May	00:00	07:10	68.6 kg	7
16 May	00:10	07:40	68.1 kg	7
17 May	00:10	08:00	68.7 kg	7
18 May	00:00	07:30	68.6 kg	6
19 May	00:30	07:40	68.5 kg	7
20 May	00:20	08:00	68.4 kg	6
21 May	00:00	07:40	68.4 kg	7
22 May	23:40	07:15	67.3 kg	7

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