Day 1492 | Tuesday Swimming & Family Time

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I reintroduced going to the swimming pool on my way home Tuesday for a somewhere between 1km &2km swim. I still had 7 turns left on my card from years ago but had to renew it now giving me 18 times to go. I plan to make this into a weekly healthy habit from here on out again.

I also had a family day which was quite fun even though I ate just a little too much again which is always a challenge. I'll go back to joining a hot yoga session on Wednesday and might also do some reps & a run.

May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	v	v	-
3	v	-	v	v	v	v	-
4	v	-	x	x	x	x	-
5	x	-	x	x	x	x	-

Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7
12 May	00:00	07:10	68.9 kg	7
13 May	00:10	07:25	68.7 kg	7
14 May	00:10	07:00	68.6 kg	7
15 May	00:00	07:10	68.6 kg	7
16 May	00:10	07:40	68.1 kg	7
17 May	00:10	08:00	68.7 kg	7
18 May	00:00	07:30	68.6 kg	6
19 May	00:30	07:40	68.5 kg	7
20 May	00:20	08:00	68.4 kg	6
21 May	00:00	07:40	68.4 kg	7
22 May	23:40	07:15	67.3 kg	7
23 May	23:30	07:30	67.0 kg	7
24 May	00:00	07:15	67.8 kg	7

Posted using SportsTalkSocial

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3 comments

@fit.zone 52

almost 2 years ago (Edited)

Hi @byebyehamburgers

May you be guided by the comments I made at Playing badminton is always fun. Generally I do not support content (including images) if I am not sure of its origins. You should clearly state whether you own the image or you have the license to use it.

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@byebyehamburgers 71

almost 2 years ago

all my thumbnail images come from sites that offer them free to use for everyone. -> https://commons.wikimedia.org/wiki/File:Swimming_finals_(37403902311).jpg

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@fit.zone 52

almost 2 years ago (Edited)

Thanks for confirming.

Under the Licensing section of the page link the licensor of the image has provided terms on which you are allowed to share the images. One of the terms provides as follows;

attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.

You have not been following those terms.

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