Day 1539 | Wimbledon / F1 / Evening Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Sunday was pretty ok as I had plenty of things to do while watching the Wimbledon Mens Finals and also the Formula 1 race to go on another evening walk. I had less focus on my workout but will be extending the 60 day period to 64 days. I did the 100 bench presses and can increase the weight quite some more for them to be more effective.

60-Day Challenge

Days LeftWeightWalk100 Bench100 Squat100 CoreWater
Start70 kg-----
6469.5 kg22k27.7kg100502.5L
6369.8 kg13k27.7kg100603.0L
6269.6 kg15k30.2kg100502.5L
6169.8 kg12K30.2kg1002.5L

DayBed TimeAwakeWeightDay Score
01 July01:0008:2070.0 kg7
02 July00:0008:0070.0 kg6
03 July02:0009:0070.5 kg7
04 July00:0008:1570.0 kg7
05 July00:0008:2070.7 kg5
06 July00:0007:5070.2 kg7
07 July00:0008:2069.5 kg7
08 July00:2007:5069.8 kg7
09 July00:0007:4569.6 kg7
10 July00:0008:0069.8 kg7

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I am sure you enjoyed the Wimbledon final on Sunday. Regards and have a great time!