Day 1552 | Football Watching Weekend

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I enjoyed the football action on Saturday and it's nice that the league is back from here on out. Sunday tends to be even busier with 4 full matches to watch. I keep doing my 100 BEnch Presses each day and will move the weight up again with 2.5 kg today. I'm not getting around doing 10k steps at the moment but I'm thinking about doing daily morning runs again.

60-Day Challenge

Days Left	Weight	Walk	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L
60	70.0 kg	16k	30.3 kg	0	0	3.0L
59	69.8 kg	18k	32.7 kg	100	100	3.0L
58	69.2 kg	16k	35.0 kg	100	100	2.5L
57	69.0 kg	10k	37.5 kg	100	0	1.5L
56	69.4 kg	5k	37.5 kg	0	0	2.5L
55	69.6 kg	10k	37.5 kg	0	0	2.5L
54	69.8 kg	15k	37.5 kg	0	0	3.0L
53	69.6 kg	-	37.5 kg	0	0	2.5L
52	70.0 kg	-	37.5 kg	0	0	3.0L
51	70.2 kg	10k	40 kg	0	0	2.5L
50	70.4 kg	10k	40 kg	0	0	2.0 L
49	70.3 kg	7K	40 kg	0	0	2.5 L
48	70.2 kg	-	40 kg	0	0	2.5 L

Day	Bed Time	Awake	Weight	Day Score
01 July	01:00	08:20	70.0 kg	7
02 July	00:00	08:00	70.0 kg	6
03 July	02:00	09:00	70.5 kg	7
04 July	00:00	08:15	70.0 kg	7
05 July	00:00	08:20	70.7 kg	5
06 July	00:00	07:50	70.2 kg	7
07 July	00:00	08:20	69.5 kg	7
08 July	00:20	07:50	69.8 kg	7
09 July	00:00	07:45	69.6 kg	7
10 July	00:00	08:00	69.8 kg	7
11 July	01:00	09:00	70.0 kg	6
12 July	00:00	08:15	69.8 kg	7
13 July	00:00	09:00	69.2 kg	7
14 July	00:00	08:40	69.0 kg	8
15 July	00:30	08:40	69.4 kg	6
16 July	00:50	09:00	69.6 kg	6
17 July	00:00	07:30	69.8 kg	7
18 July	02:00	08:40	69.6 kg	6
19 July	01:00	08:00	70.0 kg	7
20 July	02:30	09:40	70.2 kg	6
21 July	01:00	09:15	70.4 kg	6
22 July	00:30	07:50	70.3 kg	7
23 July	00:30	09:15	70.2 kg	7

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1 comments

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almost 2 years ago

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