Day 1559 | Football Weekend

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I' having most of my focus right now on the Belgian League football matches and kind of put the daily reps and stuff on hold with the idea to resume on monday at the start of August. 10 days from now I will be attending another singles event but I'm not yet in the mindset for that so the coming week I will try to gear up for that. Right now I'm really enjoying life as it is quite isolated while getting my weekly social contact from my family time days.

60-Day Challenge

Days Left	Weight	Walk	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L
60	70.0 kg	16k	30.3 kg	0	0	3.0L
59	69.8 kg	18k	32.7 kg	100	100	3.0L
58	69.2 kg	16k	35.0 kg	100	100	2.5L
57	69.0 kg	10k	37.5 kg	100	0	1.5L
56	69.4 kg	5k	37.5 kg	0	0	2.5L
55	69.6 kg	10k	37.5 kg	0	0	2.5L
54	69.8 kg	15k	37.5 kg	0	0	3.0L
53	69.6 kg	-	37.5 kg	0	0	2.5L
52	70.0 kg	-	37.5 kg	0	0	3.0L
51	70.2 kg	10k	40 kg	0	0	2.5L
50	70.4 kg	10k	40 kg	0	0	2.0 L
49	70.3 kg	7K	40 kg	0	0	2.5 L
48	70.2 kg	-	40 kg	0	0	2.5 L
47	70.6 kg	-	42.5 kg	0	0	2.5 L
46	69.9 kg	19k	42.5 kg	100	100	3.0 L
45	70.0 kg	14k	42.5 kg	100	100	3.5 L
44	69.2 kg	WF	WF	WF	WF	2.0 L
43	69.2 kg	6k	20	25	10	2.5 L
42	69.8 kg	10k	0	0	0	2.0 L
41	70.0 kg	-	0	0	0	2.0 L

Day	Bed Time	Awake	Weight	Day Score
01 July	01:00	08:20	70.0 kg	7
02 July	00:00	08:00	70.0 kg	6
03 July	02:00	09:00	70.5 kg	7
04 July	00:00	08:15	70.0 kg	7
05 July	00:00	08:20	70.7 kg	5
06 July	00:00	07:50	70.2 kg	7
07 July	00:00	08:20	69.5 kg	7
08 July	00:20	07:50	69.8 kg	7
09 July	00:00	07:45	69.6 kg	7
10 July	00:00	08:00	69.8 kg	7
11 July	01:00	09:00	70.0 kg	6
12 July	00:00	08:15	69.8 kg	7
13 July	00:00	09:00	69.2 kg	7
14 July	00:00	08:40	69.0 kg	8
15 July	00:30	08:40	69.4 kg	6
16 July	00:50	09:00	69.6 kg	6
17 July	00:00	07:30	69.8 kg	7
18 July	02:00	08:40	69.6 kg	6
19 July	01:00	08:00	70.0 kg	7
20 July	02:30	09:40	70.2 kg	6
21 July	01:00	09:15	70.4 kg	6
22 July	00:30	07:50	70.3 kg	7
23 July	00:30	09:15	70.2 kg	7
24 July	01:00	07:40	70.6 kg	8
Day	Bed Time	Awake	Expenses	Day Score
25 July	00:00	08:00	0.0€	7
26 July	00:30	09:20	15€	7
27 July	00:30	08:40	0€	7
28 July	00:30	08:50	6.5€	7
29 July	00:00	08:20	9.4€	8
30 July	00:30	07:50	5.6€	7

Posted using SportsTalkSocial

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1 comments

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almost 2 years ago

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