Day 1621 | 80 Minute Walk

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Friday was the last day of the month which I used as an excuse to eat too much again making Spaghetti. I however also went on a 80-minute Walk in the early evening and made sure my dishes were done and my appartment was clean for the start of Octover

September was a mixed months with 11 really good days going from 73kg to 70kg doing pretty much everything as I had set out to do only to fall back the 10 days after back getting up tp 72 kg again. I would say on the bright side that's 1 kg less and I'm ready to go at it again now in October with the intention to keep it up for 3 months. Daily exercise, eating healthy and sleeping well are the 3 main goals

Daily Food Journal Sunday September 12th
I did eat some bread again and made a lot of spaghetti which was amazingly good.

Today Goals
I will start the day with a morning run, eat a proteine smoothie in the morning and soup the rest of the day also planning to test doing Reps for 80 Bench Press, 80 Squats, 80 Knee Ups making that into a daily minimum habit going forward.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Sep	72.0 kg	23:40	09:00	0.00€	7
02 Sep	71.3 kg	00:00	08:15	9.18€	6
03 Sep	71.6 kg	23:40	07:10	3.96€	7
04 Sep	71.8 kg	01:30	07/50	9.96€	6
05 Sep	71.8 kg	00:20	09:15	6.20€	7
06 Sep	72.0 kg	00:00	08:00	7.34€	8
07 Sep	72.3 kg	01:30	08:45	5.34€	6
08 Sep	72.7 kg	01:00	09:15	10.13€	4
09 Sep	73.0 kg	00:00	08:15	0€	7
10 Sep	72.2 kg	00:30	08:15	0€	7
11 Sep	71.6 kg	00:00	08:30	0€	7
12 Sep	71.4 kg	23:45	07:45	7.8€	7
13 Sep	71.6 kg	23:50	08:30	0€	7
14 Sep	71.1 kg	00:00	07:30	7.6€	7
15 Sep	70.8 kg	00:00	08:00	0€	7
16 Sep	70.8 kg	00:00	08:00	15,04€	7
17 Sep	70.4 kg	00:00	08:15	0€	7
18 Sep	70.5 kg	00:00	08:20	0€	7
19 Sep	70.0 kg	00:00	08:00	4.11€	8
20 Sep	70.4 kg	00:00	08:40	0€	7
21 Sep	70.3 kg	23:40	08:10	7.83€	7
22 Sep	70.4 kg	01:00	08:45	5.85€	5
23 Sep	70.6 kg	00:00	08:20	11.48€	5
24 Sep	71.1 kg	01:30	09:00	13.15€	6
25 Sep	71.4 kg	00:30	08:30	12.02€	5
26 Sep	71.4 kg	00:00	08:00	5.36€	6
27 Sep	71.3 kg	00:30	09:30	0€	7
28 Sep	71.5 kg	00:30	09:00	16.79€	5
29 Sep	71.7 kg	00:00	08:00	6.87€	6
30 Sep	72.0 kg	00:30	08:30	7.92€	5

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
021	80-Minute Walk	Bread, Spaghetti	8 Hours	72.0 kg
020	Short Walk	Soup, Bread, Chips	8 Hours	71.7 kg
019	1-Hour Walk	Bread, Chips, Ice Cream	9 Hours	71.5 kg
018	Row Training	Smoothie, Soup, Melon	9 Hours	71.3 kg
017	Short Walk	Proteine Shake,Celary, Cookies	8 Hours	71.4 kg
016	Short Walk	Bread, chips, Chocolate, Pita	8 Hours	71.4 kg
015	Short Walk, Bench Press	Bread , peanuts, carrots	7.5 Hours	71.1 kg
014	Short Walk	Beans, Pasta Red Pesto, Ice Cream	8.3 Hours	70.6 kg
013	Short Walk	Potato Chips, Bread Cucumber, White Chocolate	7.5 Hours	70.4 kg
012	3-Hour Walk	Brown Bread, Hazelnut Spread, Carrots	8.5 Hours	70.3 kg
011	Frisbee	Smoothie, soup, crackers, potato & Leek	8.8 hours	70.4 kg
010	Morning Run, 3-Hour Walk	Banana, Beans, Mais, Pair, Apple	8 Hours	70.0 kg
009	Morning Run	Smoothie, Vegan Pizza, Veggies in Oven, Pear	8.3 Hours	70.5 kg
008	Morning Run	Smoothie, Vegan Pizza	8,2 Hours	70.4 kg
007	Morning Run, Walk	Tofu, Vegan Pizza	8 Hours	70.8 kg
006	Morning Run	Oatmeal, Cauliflower	8 Hours	70.8 kg
005	Afternoon Walk	Green Peas, Soup, Peanuts	7.5 Hours	71.1 kg
004	Morning Run	Shake, Beans, Peas, Potatoes, Fruit	8.8 Hours	71.6 kg
003	3-Hour Walk	Paprika in Oven	8 Hours	71.4 kg
002	Morning Run	Seed Cracker + Hummus	8.5 Hours	71.6 kg
001	Morning Run	Proteine Shake	8 Hours	72.2 kg
000	-	-	-	73.0 kg

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over 1 year ago

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