Day 1636 | Back To Doing Morning Runs

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Saturday was a good day as I went back to doing morning runs and I will keep doing them on Sunday and Monday if the weather allows it. I also kept my eating clean doing my reps which I likely will either increase or finish in a shorter period of time as I tend to spread them around the day now.

Aside from this, it was also a great betting day where I managed to be quite productive, sunday will be one of the bigger betting days of the year so far with 2 bigger positions.

Daily Food Journal
I ate a smoothie proteine shake, some vegetable lasagna & some nut bars.

Today Goals
I will go on a morning run, about the same as yesterday and focus fully on the football matches.

DayWeightBed TimeAwakeExpensesDay Score
01 Oct71.7 kg00:1008:100.00€6
02 Oct72.0 kg01:0009:0014.27€5
03 Oct71.8 kg00:0008:303.67€7
04 Oct71.5 kg00:0009:000€9
05 Oct71.5 kg23:3008:3010.75€6
06 Oct72.0 kg00:0008:303.39€7
07 Oct71.3 kg00:0008:156.80€7
08 Oct71.1 kg00:0008:300€7
09 Oct70.9 kg00:3008:301.69€8
10 Oct70.5 kg00:0007:501.49€8
11 Oct70.8 kg00:0008:200€8
12 Oct70.5 kg23:2008:2011.87€7
13 Oct70.1 kg01:0009:000€6
14 Oct70.3 kg00:3909:0018.54€7
15 Oct70.1 kg00:0007:300€8

365 Day Fit-at-40 Challenge

036Morning Run + RepsSmoothie, Nut Bars, Vegan Lasagna7.5 Hours70.1 kg
0353x80 RepsOatmeal, Dark Bread, Hazelnut Spead, nut bars8.5 Hours70.3 kg
034-Nut Bars, Banana, Brussels Sprouts8 Hours70.1 kg
0333-Hour WalkNut bars, Beans tomato Sauce, Nuts9 Hours70.5 kg
0321.3 km Swim, RepsOatmeal, nut bars, tempeh, walnuts, onion soup8.3 Hours70.8 kg
031Morning Run, Reps, 3-Hour WalkProteine shake, cauliflower, Nuts & Dried Fruit7.8 Hours70.5 kg
030Morning Run, RepsProteine Shake, Vegan Pizza, Nuts & Dried fruit8 Hours70.9 kg
029Morning Run, RepsSmoothie, Vegan Pizza, walnuts8.5 Hours71.1 kg
028Morning Run, Reps, WalkHummus, Soup, Vegan Pizza, Pear8.2 Hours71.3 kg
027Tennis, Reps; 3-Hour WalkProteine Shake, Soup, peanuts, beetroot,sweet Potato, hummus, vegan balls8.5 Hours72.0 kg
026Morning Run + RepsProteine Shake, pear, soup, vegan balls, Nut Bars9 Hours71.5 kg
025Reps+Morning Run+Row TrainingNuts, Banana, Soup, Tempeh9 Hours71.5 kg
024Reps + 3-Hour WalkProteine Shake, Caulilower, Pear, Nut Bars8/5 Hours71.8 kg
023Monring Run & Some RepsSmoothie,
bread, chips
8 Hours72.0 kg
022Run & 3X80 RepsSmoothie, Soup, Mais, Pear8 Hours71.7 kg
021---72.0 kg

Previous Months Progress

021September72.0 kg
000Start73.0 kg

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Awesome healthy habit, let other people be contaged by this activity!


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