Day 1637 | 5km Morning Run!

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I started my Sunday with an extended morning run which turned out to be just above 5km and My aim is to have this as my regular route now on days when the weather allows it. It feels like the perfect amount to have some sweat without really needing to push or comit a crazy amount of time.

I also did my reps, keep my eathing healthy and had a fun interesting football betting day.

Daily Food Journal
I ate my usual smoothie in the morning along with some vegan lasagna and some nut bars.

Today Goals
I will do my regular tasks on monday, do my reps and go eat with my downstairs neighbours this evening to end up with another monday tv night.

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Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Oct	71.7 kg	00:10	08:10	0.00€	6
02 Oct	72.0 kg	01:00	09:00	14.27€	5
03 Oct	71.8 kg	00:00	08:30	3.67€	7
04 Oct	71.5 kg	00:00	09:00	0€	9
05 Oct	71.5 kg	23:30	08:30	10.75€	6
06 Oct	72.0 kg	00:00	08:30	3.39€	7
07 Oct	71.3 kg	00:00	08:15	6.80€	7
08 Oct	71.1 kg	00:00	08:30	0€	7
09 Oct	70.9 kg	00:30	08:30	1.69€	8
10 Oct	70.5 kg	00:00	07:50	1.49€	8
11 Oct	70.8 kg	00:00	08:20	0€	8
12 Oct	70.5 kg	23:20	08:20	11.87€	7
13 Oct	70.1 kg	01:00	09:00	0€	6
14 Oct	70.3 kg	00:39	09:00	18.54€	7
15 Oct	70.1 kg	00:00	07:30	0€	8
16 Oct	70.4 kg	01:00	09:00	0€	8

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
037	Morning Run + Reps	Smoothie, Nut Bars, Vegan Lasagna	8 Hours	70.4 kg
036	Morning Run + Reps	Smoothie, Nut Bars, Vegan Lasagna	7.5 Hours	70.1 kg
035	3x80 Reps	Oatmeal, Dark Bread, Hazelnut Spead, nut bars	8.5 Hours	70.3 kg
034	-	Nut Bars, Banana, Brussels Sprouts	8 Hours	70.1 kg
033	3-Hour Walk	Nut bars, Beans tomato Sauce, Nuts	9 Hours	70.5 kg
032	1.3 km Swim, Reps	Oatmeal, nut bars, tempeh, walnuts, onion soup	8.3 Hours	70.8 kg
031	Morning Run, Reps, 3-Hour Walk	Proteine shake, cauliflower, Nuts & Dried Fruit	7.8 Hours	70.5 kg
030	Morning Run, Reps	Proteine Shake, Vegan Pizza, Nuts & Dried fruit	8 Hours	70.9 kg
029	Morning Run, Reps	Smoothie, Vegan Pizza, walnuts	8.5 Hours	71.1 kg
028	Morning Run, Reps, Walk	Hummus, Soup, Vegan Pizza, Pear	8.2 Hours	71.3 kg
027	Tennis, Reps; 3-Hour Walk	Proteine Shake, Soup, peanuts, beetroot,sweet Potato, hummus, vegan balls	8.5 Hours	72.0 kg
026	Morning Run + Reps	Proteine Shake, pear, soup, vegan balls, Nut Bars	9 Hours	71.5 kg
025	Reps+Morning Run+Row Training	Nuts, Banana, Soup, Tempeh	9 Hours	71.5 kg
024	Reps + 3-Hour Walk	Proteine Shake, Caulilower, Pear, Nut Bars	8/5 Hours	71.8 kg
023	Monring Run & Some Reps	Smoothie, bread, chips	8 Hours	72.0 kg
022	Run & 3X80 Reps	Smoothie, Soup, Mais, Pear	8 Hours	71.7 kg
021	-	-	-	72.0 kg

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Previous Months Progress

Day	Month	Weight
021	September	72.0 kg
000	Start	73.0 kg

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