Day 1642 | 5km Friday Morning Run!

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I aim to go on my now regular 5km run 4 days in a row following that up with a swimming session on Tuesday. I'm quite comfortable right now doing 5 km and the goal right now is to each time improve a bit on my time. Previously I did it in 6.43 Minutes each Kilometer while yesterday I took this down to 6.41 minutes. While it's not in any way spectacular, there are also some stairs along the way. I probably will just track this once each week or every couple of days.

Daily Food Journal
I didn't eat until late in the afternoon and had a rather big meal with Soup at the start, Vegan Sausages with Apple Sauce (3 apples), and some fresh Pinnaple after. I also baked healthy cookies with Oats, fresh Coconut and dates of which I ate way too many when they were done.

Today Goals
Pretty much business as usual on Saturday with the aim to do a 5km morning run, keep my eating clean, do my reps, and have my focus on the football matches.

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Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Oct	71.7 kg	00:10	08:10	0.00€	6
02 Oct	72.0 kg	01:00	09:00	14.27€	5
03 Oct	71.8 kg	00:00	08:30	3.67€	7
04 Oct	71.5 kg	00:00	09:00	0€	9
05 Oct	71.5 kg	23:30	08:30	10.75€	6
06 Oct	72.0 kg	00:00	08:30	3.39€	7
07 Oct	71.3 kg	00:00	08:15	6.80€	7
08 Oct	71.1 kg	00:00	08:30	0€	7
09 Oct	70.9 kg	00:30	08:30	1.69€	8
10 Oct	70.5 kg	00:00	07:50	1.49€	8
11 Oct	70.8 kg	00:00	08:20	0€	8
12 Oct	70.5 kg	23:20	08:20	11.87€	7
13 Oct	70.1 kg	01:00	09:00	0€	6
14 Oct	70.3 kg	00:39	09:00	18.54€	7
15 Oct	70.1 kg	00:00	07:30	0€	8
16 Oct	70.4 kg	01:00	09:00	0€	8
17 Oct	70.5 kg	00:00	08:00	0€	8
18 Oct	70.5 kg	00:00	08:00	0€	7
19 Oct	70.0 kg	00:00	08:30	0€	7
20 Oct	70.3 kg	00:30	08:30	18.23€	7
21 Oct	70.0 kg	00:30	08:30	0€	7

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
041	5km Run, Bench Press	Soup, Vegan Sausage, Apples, Pinnaple, Proteine Cookies	8 Hours	70.0 kg
041	Tennis, Walk, Reps	Smoothie, Vegan Hamburgers, beans, Nuts	8 Hours	70.3 kg
040	Reps	Crackers, Fruit, Soup, Nuts	8.5 Hours	70.0 kg
039	1.8km Swim + Reps	Smootie, nut bar, tempeh, potatoes, beans	8 Hours	70.5 kg
038	5km Run + Resp	Vegan Lasagna, soup, rice + Veggies, Pear, Nuts	8 Hours	70.5 kg
037	5km Morning Run + Reps	Smoothie, Nut Bars, Vegan Lasagna	8 Hours	70.4 kg
036	Morning Run + Reps	Smoothie, Nut Bars, Vegan Lasagna	7.5 Hours	70.1 kg
035	3x80 Reps	Oatmeal, Dark Bread, Hazelnut Spead, nut bars	8.5 Hours	70.3 kg
034	-	Nut Bars, Banana, Brussels Sprouts	8 Hours	70.1 kg
033	3-Hour Walk	Nut bars, Beans tomato Sauce, Nuts	9 Hours	70.5 kg
032	1.3 km Swim, Reps	Oatmeal, nut bars, tempeh, walnuts, onion soup	8.3 Hours	70.8 kg
031	Morning Run, Reps, 3-Hour Walk	Proteine shake, cauliflower, Nuts & Dried Fruit	7.8 Hours	70.5 kg
030	Morning Run, Reps	Proteine Shake, Vegan Pizza, Nuts & Dried fruit	8 Hours	70.9 kg
029	Morning Run, Reps	Smoothie, Vegan Pizza, walnuts	8.5 Hours	71.1 kg
028	Morning Run, Reps, Walk	Hummus, Soup, Vegan Pizza, Pear	8.2 Hours	71.3 kg
027	Tennis, Reps; 3-Hour Walk	Proteine Shake, Soup, peanuts, beetroot,sweet Potato, hummus, vegan balls	8.5 Hours	72.0 kg
026	Morning Run + Reps	Proteine Shake, pear, soup, vegan balls, Nut Bars	9 Hours	71.5 kg
025	Reps+Morning Run+Row Training	Nuts, Banana, Soup, Tempeh	9 Hours	71.5 kg
024	Reps + 3-Hour Walk	Proteine Shake, Caulilower, Pear, Nut Bars	8/5 Hours	71.8 kg
023	Monring Run & Some Reps	Smoothie, bread, chips	8 Hours	72.0 kg
022	Run & 3X80 Reps	Smoothie, Soup, Mais, Pear	8 Hours	71.7 kg
021	-	-	-	72.0 kg

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Previous Months Progress

Day	Month	Weight
021	September	72.0 kg
000	Start	73.0 kg

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