Day 1732 | Tennis & Football Thursday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Good news as the annoying feeling I had in my stomache is pretty much gone which makes me able to move on again and get back on track. I played an hour of tennis early on in the day, did my regular play2earn stuff handicapping the football matches and watching the in the evening for what was a pretty regular thursday.

Daily Food Journal
I ate eggs and bread mostly and I do start to see my skin getting a bit worse again. Something I might do is keep a skin score number also each day.

Today GoalsI will meet up with friends in the evening and see if I can get an appointment to get a haircut.

DayWeightBed TimeAwakeExpensesDay Score
01 Jan71.5 kg00:0009:000€7
02 Jan71.2 kg00:0009:000€7
03 Jan70.8 kg23:3008:301.72€6
04 Jan70.4 kg00:0009:000€7
05 Jan70.5 kg00:0008:3025.75€7
06 Jan71.3 kg00:3009:0012.27€7
07 Jan71.7 kg01:0009:002.57€6
08 Jan72.0 kg00:3009:005.29€7
09 Jan72.0 kg00:3009:002.96€5
10 Jan71.9 kg01:0009:008.07€6
11 Jan72.3 kg01:3009:005.34€6
12 Jan72.1 kg00:3009:0012.34€6
13 Jan72.2 kg00:3008:3020.02€5
14 Jan72.4 kg00:4009:005.14€5
15 Jan72.7 kg01:0010:009.48€5
16 Jan73.0 kg00:3007:304.73€5
17 Jan72.2 kg00:0007:300.00€6
18 Jan71.5 kg00:0008:000.00€6
19 Jan72.1 kg01:0009:007.37€6

365 Day Fit-at-40 Challenge

121TennisBread, Eggs8 Hours72.2 kg
120WalkSmoothie, Beans, Mais8 Hours71.5 kg
129-Smoothie, Paprika, Mais7.5 Hours72.2 kg
128-Smoothie, Sandwiches7 Hours73.0 kg
127-Bread, Chips9 Hours72.7 kg
126-Sandwiches8.5 Hours72.4 kg
125Afternoon WalkBread8 Hours72.2 kg
124TennisBread, Vegan Ice Cream8.5 Hours72.1 kg
123WalkPizza, nuts7.5 Hours72.3 kg
122-Bread, Cheese, Chocolate, Cookies8 Hours71.9 kg
121Morning WalkVegetably Curry, Pasts & Mushrooms8.5 Hours72.0 kg
120-Rice, Vegetable Curry Kroepoek, Cookues8.5 Hours72.0 kg
119Morning WalkRice, Vegetable crurry, spring rolls, chips8 Hours71.7 kg
118Morning WalkBread, Mini Spring Rolls, vegetably curry, Cookies8.5 Hours71.3 kg
117Morning WalkBeans, Bread, Hazelnut Spread8.5 Hours70.5 kg
116Morning WalkOatmeal, Banana, Crackers9 Hours70.4 kg
115Morning WalkBanana, beans, Soup, Crackers9 Hours70.8 kg
114Walk, Reps, YogaSmoothie, Soup, Crackers9 Hours71.2 kg
113Walk & RepsProteine Shake & Smoothie9 Hours71.5 kg
112-72.0 kg

Previous Months Progress

112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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