Day 1734 | Football Watching Weekend
Not that much was up on Saturday and as usual I watched all the football matches even though my attention wasn't that much on them and I only had a minimum number of bets. Right now it just feels that there is very little edge and that the bookies are just spot on in the lines they are offering. I'll see how it goes on Sunday with 4 more games.
Daily Food Journal
I ate a smoothie in the early afternoon and some bread in the early evening along with some cookies so my eating habits are not fixed yet.
Today GoalsI will try to fully put my focus again on the football matches and I intend to make rice with some vegetable curry I still have left in my freezer from cooking last week.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Jan | 71.5 kg | 00:00 | 09:00 | 0€ | 7 |
| 02 Jan | 71.2 kg | 00:00 | 09:00 | 0€ | 7 |
| 03 Jan | 70.8 kg | 23:30 | 08:30 | 1.72€ | 6 |
| 04 Jan | 70.4 kg | 00:00 | 09:00 | 0€ | 7 |
| 05 Jan | 70.5 kg | 00:00 | 08:30 | 25.75€ | 7 |
| 06 Jan | 71.3 kg | 00:30 | 09:00 | 12.27€ | 7 |
| 07 Jan | 71.7 kg | 01:00 | 09:00 | 2.57€ | 6 |
| 08 Jan | 72.0 kg | 00:30 | 09:00 | 5.29€ | 7 |
| 09 Jan | 72.0 kg | 00:30 | 09:00 | 2.96€ | 5 |
| 10 Jan | 71.9 kg | 01:00 | 09:00 | 8.07€ | 6 |
| 11 Jan | 72.3 kg | 01:30 | 09:00 | 5.34€ | 6 |
| 12 Jan | 72.1 kg | 00:30 | 09:00 | 12.34€ | 6 |
| 13 Jan | 72.2 kg | 00:30 | 08:30 | 20.02€ | 5 |
| 14 Jan | 72.4 kg | 00:40 | 09:00 | 5.14€ | 5 |
| 15 Jan | 72.7 kg | 01:00 | 10:00 | 9.48€ | 5 |
| 16 Jan | 73.0 kg | 00:30 | 07:30 | 4.73€ | 5 |
| 17 Jan | 72.2 kg | 00:00 | 07:30 | 0.00€ | 6 |
| 18 Jan | 71.5 kg | 00:00 | 08:00 | 0.00€ | 6 |
| 19 Jan | 72.1 kg | 01:00 | 09:00 | 7.37€ | 6 |
| 20 Jan | 71.7 kg | 00:30 | 09:00 | 62.5€ | 7 |
| 21 Jan | 72.0 kg | 01:00 | 10:00 | 7.04€ | 5 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight | |
|---|---|---|---|---|---|
| 123 | - | Smootie, bread, cookies | 9 Hours | 72.0 kg | |
| 122 | - | Omelat, cookies, vegan burger, fries, ice cream | 8 Hours | 71.7 kg | |
| 121 | Tennis | Bread, Eggs | 8 Hours | 8 Hours | 72.2 kg |
| 120 | Walk | Smoothie, Beans, Mais | 8 Hours | 71.5 kg | |
| 129 | - | Smoothie, Paprika, Mais | 7.5 Hours | 72.2 kg | |
| 128 | - | Smoothie, Sandwiches | 7 Hours | 73.0 kg | |
| 127 | - | Bread, Chips | 9 Hours | 72.7 kg | |
| 126 | - | Sandwiches | 8.5 Hours | 72.4 kg | |
| 125 | Afternoon Walk | Bread | 8 Hours | 72.2 kg | |
| 124 | Tennis | Bread, Vegan Ice Cream | 8.5 Hours | 72.1 kg | |
| 123 | Walk | Pizza, nuts | 7.5 Hours | 72.3 kg | |
| 122 | - | Bread, Cheese, Chocolate, Cookies | 8 Hours | 71.9 kg | |
| 121 | Morning Walk | Vegetably Curry, Pasts & Mushrooms | 8.5 Hours | 72.0 kg | |
| 120 | - | Rice, Vegetable Curry Kroepoek, Cookues | 8.5 Hours | 72.0 kg | |
| 119 | Morning Walk | Rice, Vegetable crurry, spring rolls, chips | 8 Hours | 71.7 kg | |
| 118 | Morning Walk | Bread, Mini Spring Rolls, vegetably curry, Cookies | 8.5 Hours | 71.3 kg | |
| 117 | Morning Walk | Beans, Bread, Hazelnut Spread | 8.5 Hours | 70.5 kg | |
| 116 | Morning Walk | Oatmeal, Banana, Crackers | 9 Hours | 70.4 kg | |
| 115 | Morning Walk | Banana, beans, Soup, Crackers | 9 Hours | 70.8 kg | |
| 114 | Walk, Reps, Yoga | Smoothie, Soup, Crackers | 9 Hours | 71.2 kg | |
| 113 | Walk & Reps | Proteine Shake & Smoothie | 9 Hours | 71.5 kg | |
| 112 | - | 72.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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