Day 1736 | 80-Minute Late Afternoon Walk
Monday was an ok day but by no means perfect. I stayed in bed way to long while I managed to be quite productive during the afternoon to go on a 80-Minute walk afterward. I did stop by the supermarket to get some food that wasn't that healthy and made it into a tv-watching evening.
Daily Food Journal
I ate a banana in the morning and some bread with cucumber salad in the evening while dinging just shy of 1.5 liter water.
Today GoalsI aim to go on another walk and keep up the productivity on Tuesday, Wednesday will be a family day andon Thursday I will play tennis to start another month of hot yoga after that.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Jan | 71.5 kg | 00:00 | 09:00 | 0€ | 7 |
| 02 Jan | 71.2 kg | 00:00 | 09:00 | 0€ | 7 |
| 03 Jan | 70.8 kg | 23:30 | 08:30 | 1.72€ | 6 |
| 04 Jan | 70.4 kg | 00:00 | 09:00 | 0€ | 7 |
| 05 Jan | 70.5 kg | 00:00 | 08:30 | 25.75€ | 7 |
| 06 Jan | 71.3 kg | 00:30 | 09:00 | 12.27€ | 7 |
| 07 Jan | 71.7 kg | 01:00 | 09:00 | 2.57€ | 6 |
| 08 Jan | 72.0 kg | 00:30 | 09:00 | 5.29€ | 7 |
| 09 Jan | 72.0 kg | 00:30 | 09:00 | 2.96€ | 5 |
| 10 Jan | 71.9 kg | 01:00 | 09:00 | 8.07€ | 6 |
| 11 Jan | 72.3 kg | 01:30 | 09:00 | 5.34€ | 6 |
| 12 Jan | 72.1 kg | 00:30 | 09:00 | 12.34€ | 6 |
| 13 Jan | 72.2 kg | 00:30 | 08:30 | 20.02€ | 5 |
| 14 Jan | 72.4 kg | 00:40 | 09:00 | 5.14€ | 5 |
| 15 Jan | 72.7 kg | 01:00 | 10:00 | 9.48€ | 5 |
| 16 Jan | 73.0 kg | 00:30 | 07:30 | 4.73€ | 5 |
| 17 Jan | 72.2 kg | 00:00 | 07:30 | 0.00€ | 6 |
| 18 Jan | 71.5 kg | 00:00 | 08:00 | 0.00€ | 6 |
| 19 Jan | 72.1 kg | 01:00 | 09:00 | 7.37€ | 6 |
| 20 Jan | 71.7 kg | 00:30 | 09:00 | 62.5€ | 7 |
| 21 Jan | 72.0 kg | 01:00 | 10:00 | 7.04€ | 5 |
| 22 Jan | 72.2 kg | 01:00 | 09:30 | 7.93€ | 5 |
| 23 Jan | 72.1 kg | 01:00 | 09:00 | 5.05€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight | |
|---|---|---|---|---|---|
| 125 | 80 Minute Walk | Banana, Bread cucumber salad | 72.1 kg | ||
| 124 | - | Ice Cream, Sausage, Bread, Vegan Curry | 8.5 Hours | 72.2 kg | |
| 123 | - | Smootie, bread, cookies | 9 Hours | 72.0 kg | |
| 122 | - | Omelat, cookies, vegan burger, fries, ice cream | 8 Hours | 71.7 kg | |
| 121 | Tennis | Bread, Eggs | 8 Hours | 8 Hours | 72.2 kg |
| 120 | Walk | Smoothie, Beans, Mais | 8 Hours | 71.5 kg | |
| 129 | - | Smoothie, Paprika, Mais | 7.5 Hours | 72.2 kg | |
| 128 | - | Smoothie, Sandwiches | 7 Hours | 73.0 kg | |
| 127 | - | Bread, Chips | 9 Hours | 72.7 kg | |
| 126 | - | Sandwiches | 8.5 Hours | 72.4 kg | |
| 125 | Afternoon Walk | Bread | 8 Hours | 72.2 kg | |
| 124 | Tennis | Bread, Vegan Ice Cream | 8.5 Hours | 72.1 kg | |
| 123 | Walk | Pizza, nuts | 7.5 Hours | 72.3 kg | |
| 122 | - | Bread, Cheese, Chocolate, Cookies | 8 Hours | 71.9 kg | |
| 121 | Morning Walk | Vegetably Curry, Pasts & Mushrooms | 8.5 Hours | 72.0 kg | |
| 120 | - | Rice, Vegetable Curry Kroepoek, Cookues | 8.5 Hours | 72.0 kg | |
| 119 | Morning Walk | Rice, Vegetable crurry, spring rolls, chips | 8 Hours | 71.7 kg | |
| 118 | Morning Walk | Bread, Mini Spring Rolls, vegetably curry, Cookies | 8.5 Hours | 71.3 kg | |
| 117 | Morning Walk | Beans, Bread, Hazelnut Spread | 8.5 Hours | 70.5 kg | |
| 116 | Morning Walk | Oatmeal, Banana, Crackers | 9 Hours | 70.4 kg | |
| 115 | Morning Walk | Banana, beans, Soup, Crackers | 9 Hours | 70.8 kg | |
| 114 | Walk, Reps, Yoga | Smoothie, Soup, Crackers | 9 Hours | 71.2 kg | |
| 113 | Walk & Reps | Proteine Shake & Smoothie | 9 Hours | 71.5 kg | |
| 112 | - | 72.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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