Day 1740 | Friday Morning Walk

about 2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I'm still trying to get myself out of the dip that I'm currently in and got myself to go on a moring walk on Friday. Aside from that, I was fairly productive but also nothing more than that. I've been trough these periods with lower motivation many times before and I always get out of them sooner than later.

Daily Food Journal
I ate some bread in the early afternoon and some pudding followed in the evening by a couple of apples.

Today GoalsI will put most of my focus on the football matches as always during the weekend.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Jan	71.5 kg	00:00	09:00	0€	7
02 Jan	71.2 kg	00:00	09:00	0€	7
03 Jan	70.8 kg	23:30	08:30	1.72€	6
04 Jan	70.4 kg	00:00	09:00	0€	7
05 Jan	70.5 kg	00:00	08:30	25.75€	7
06 Jan	71.3 kg	00:30	09:00	12.27€	7
07 Jan	71.7 kg	01:00	09:00	2.57€	6
08 Jan	72.0 kg	00:30	09:00	5.29€	7
09 Jan	72.0 kg	00:30	09:00	2.96€	5
10 Jan	71.9 kg	01:00	09:00	8.07€	6
11 Jan	72.3 kg	01:30	09:00	5.34€	6
12 Jan	72.1 kg	00:30	09:00	12.34€	6
13 Jan	72.2 kg	00:30	08:30	20.02€	5
14 Jan	72.4 kg	00:40	09:00	5.14€	5
15 Jan	72.7 kg	01:00	10:00	9.48€	5
16 Jan	73.0 kg	00:30	07:30	4.73€	5
17 Jan	72.2 kg	00:00	07:30	0.00€	6
18 Jan	71.5 kg	00:00	08:00	0.00€	6
19 Jan	72.1 kg	01:00	09:00	7.37€	6
20 Jan	71.7 kg	00:30	09:00	62.5€	7
21 Jan	72.0 kg	01:00	10:00	7.04€	5
22 Jan	72.2 kg	01:00	09:30	7.93€	5
23 Jan	72.1 kg	01:00	09:00	5.05€	6
24 Jan	72.2 kg	01:00	11:00	9.23€	6
25 Jan	72.5 kg	00:30	08:00	11.35€	6
26 Jan	72.7 kg	23:30	08:30	7.23€	5
27 Jan	72.8 kg	00:00	08:30	9.31€	5

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
129	Morning Walk	Bread, Pudding, Apples	8.5 Hours	72.8 kg
128	Tennis	Banana, Bread	9 Hours	72.7 kg
127	-	Fries	7.5 Hours	72.5 kg
126	-	Pasta Pesto, cookies	10 Hours	72.2 kg
125	80 Minute Walk	Banana, Bread cucumber salad	8 Hours	72.1 kg
124	-	Ice Cream, Sausage, Bread, Vegan Curry	8.5 Hours	72.2 kg
123	-	Smootie, bread, cookies	9 Hours	72.0 kg
122	-	Omelat, cookies, vegan burger, fries, ice cream	8 Hours	71.7 kg
121	Tennis	Bread, Eggs	8 Hours	8 Hours	72.2 kg
120	Walk	Smoothie, Beans, Mais	8 Hours	71.5 kg
129	-	Smoothie, Paprika, Mais	7.5 Hours	72.2 kg
128	-	Smoothie, Sandwiches	7 Hours	73.0 kg
127	-	Bread, Chips	9 Hours	72.7 kg
126	-	Sandwiches	8.5 Hours	72.4 kg
125	Afternoon Walk	Bread	8 Hours	72.2 kg
124	Tennis	Bread, Vegan Ice Cream	8.5 Hours	72.1 kg
123	Walk	Pizza, nuts	7.5 Hours	72.3 kg
122	-	Bread, Cheese, Chocolate, Cookies	8 Hours	71.9 kg
121	Morning Walk	Vegetably Curry, Pasts & Mushrooms	8.5 Hours	72.0 kg
120	-	Rice, Vegetable Curry Kroepoek, Cookues	8.5 Hours	72.0 kg
119	Morning Walk	Rice, Vegetable crurry, spring rolls, chips	8 Hours	71.7 kg
118	Morning Walk	Bread, Mini Spring Rolls, vegetably curry, Cookies	8.5 Hours	71.3 kg
117	Morning Walk	Beans, Bread, Hazelnut Spread	8.5 Hours	70.5 kg
116	Morning Walk	Oatmeal, Banana, Crackers	9 Hours	70.4 kg
115	Morning Walk	Banana, beans, Soup, Crackers	9 Hours	70.8 kg
114	Walk, Reps, Yoga	Smoothie, Soup, Crackers	9 Hours	71.2 kg
113	Walk & Reps	Proteine Shake & Smoothie	9 Hours	71.5 kg
112		-		72.0 kg

Previous Months Progress

Day	Month	Weight
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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