Day 1740 | Friday Morning Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I'm still trying to get myself out of the dip that I'm currently in and got myself to go on a moring walk on Friday. Aside from that, I was fairly productive but also nothing more than that. I've been trough these periods with lower motivation many times before and I always get out of them sooner than later.

Daily Food Journal
I ate some bread in the early afternoon and some pudding followed in the evening by a couple of apples.

Today GoalsI will put most of my focus on the football matches as always during the weekend.

DayWeightBed TimeAwakeExpensesDay Score
01 Jan71.5 kg00:0009:000€7
02 Jan71.2 kg00:0009:000€7
03 Jan70.8 kg23:3008:301.72€6
04 Jan70.4 kg00:0009:000€7
05 Jan70.5 kg00:0008:3025.75€7
06 Jan71.3 kg00:3009:0012.27€7
07 Jan71.7 kg01:0009:002.57€6
08 Jan72.0 kg00:3009:005.29€7
09 Jan72.0 kg00:3009:002.96€5
10 Jan71.9 kg01:0009:008.07€6
11 Jan72.3 kg01:3009:005.34€6
12 Jan72.1 kg00:3009:0012.34€6
13 Jan72.2 kg00:3008:3020.02€5
14 Jan72.4 kg00:4009:005.14€5
15 Jan72.7 kg01:0010:009.48€5
16 Jan73.0 kg00:3007:304.73€5
17 Jan72.2 kg00:0007:300.00€6
18 Jan71.5 kg00:0008:000.00€6
19 Jan72.1 kg01:0009:007.37€6
20 Jan71.7 kg00:3009:0062.5€7
21 Jan72.0 kg01:0010:007.04€5
22 Jan72.2 kg01:0009:307.93€5
23 Jan72.1 kg01:0009:005.05€6
24 Jan72.2 kg01:0011:009.23€6
25 Jan72.5 kg00:3008:0011.35€6
26 Jan72.7 kg23:3008:307.23€5
27 Jan72.8 kg00:0008:309.31€5

365 Day Fit-at-40 Challenge

129Morning WalkBread, Pudding, Apples8.5 Hours72.8 kg
128TennisBanana, Bread9 Hours72.7 kg
127-Fries7.5 Hours72.5 kg
126-Pasta Pesto, cookies10 Hours72.2 kg
12580 Minute WalkBanana, Bread cucumber salad8 Hours72.1 kg
124-Ice Cream, Sausage, Bread, Vegan Curry8.5 Hours72.2 kg
123-Smootie, bread, cookies9 Hours72.0 kg
122-Omelat, cookies, vegan burger, fries, ice cream8 Hours71.7 kg
121TennisBread, Eggs8 Hours8 Hours72.2 kg
120WalkSmoothie, Beans, Mais8 Hours71.5 kg
129-Smoothie, Paprika, Mais7.5 Hours72.2 kg
128-Smoothie, Sandwiches7 Hours73.0 kg
127-Bread, Chips9 Hours72.7 kg
126-Sandwiches8.5 Hours72.4 kg
125Afternoon WalkBread8 Hours72.2 kg
124TennisBread, Vegan Ice Cream8.5 Hours72.1 kg
123WalkPizza, nuts7.5 Hours72.3 kg
122-Bread, Cheese, Chocolate, Cookies8 Hours71.9 kg
121Morning WalkVegetably Curry, Pasts & Mushrooms8.5 Hours72.0 kg
120-Rice, Vegetable Curry Kroepoek, Cookues8.5 Hours72.0 kg
119Morning WalkRice, Vegetable crurry, spring rolls, chips8 Hours71.7 kg
118Morning WalkBread, Mini Spring Rolls, vegetably curry, Cookies8.5 Hours71.3 kg
117Morning WalkBeans, Bread, Hazelnut Spread8.5 Hours70.5 kg
116Morning WalkOatmeal, Banana, Crackers9 Hours70.4 kg
115Morning WalkBanana, beans, Soup, Crackers9 Hours70.8 kg
114Walk, Reps, YogaSmoothie, Soup, Crackers9 Hours71.2 kg
113Walk & RepsProteine Shake & Smoothie9 Hours71.5 kg
112-72.0 kg

Previous Months Progress

112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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