Day 1746 | Tennis & Back To Yoga !

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Thursday overall was a pretty good day as I got myself to go to a hot yoga class again in the evening taking a subscription for a month and getting myself going at it again. I also played my usual hour of tennis from 11:00 to 12:00 but didn't manage to keep my eating clean convincing myself to binge one more time on French Fries and Cookies after getting back from my yoga session.

So overall a net positive and the next 4 weeks, I aim to attend at least 4 Hot Yoga Classes each week which should clear my skin and also lose me some weight again.

Daily Food Journal
I ate some leftover vegetable curry during the day and relapsed on Fries and Cookies in the evening.

Today GoalsI will be joining a lunchbreak 60 Minute yoga session and focus on my usual daily tasks and the football for the weekend aside from that.

DayWeightBed TimeAwakeExpensesDay Score
01 Feb73.0 kg23:3007:300€8
02 Feb72.6 kg23:3010:000€6
03 Feb72.8 kg00:0008:009.75€7

365 Day Fit-at-40 Challenge

135Tennis, YogaVegetably Curry, Fries, Cookies8 Hours72.8 kg
134WalkVegetable Curry, Rice, Banana10.5 Hours72.6 kg
133-73.0 kg

Previous Months Progress

133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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Doing Yoga is good for the body, it will reflect your body, nice activities.