Day 1746 | Tennis & Back To Yoga !
Thursday overall was a pretty good day as I got myself to go to a hot yoga class again in the evening taking a subscription for a month and getting myself going at it again. I also played my usual hour of tennis from 11:00 to 12:00 but didn't manage to keep my eating clean convincing myself to binge one more time on French Fries and Cookies after getting back from my yoga session.
So overall a net positive and the next 4 weeks, I aim to attend at least 4 Hot Yoga Classes each week which should clear my skin and also lose me some weight again.
Daily Food Journal
I ate some leftover vegetable curry during the day and relapsed on Fries and Cookies in the evening.
Today GoalsI will be joining a lunchbreak 60 Minute yoga session and focus on my usual daily tasks and the football for the weekend aside from that.
|Day||Weight||Bed Time||Awake||Expenses||Day Score|
|01 Feb||73.0 kg||23:30||07:30||0€||8|
|02 Feb||72.6 kg||23:30||10:00||0€||6|
|03 Feb||72.8 kg||00:00||08:00||9.75€||7|
365 Day Fit-at-40 Challenge
|135||Tennis, Yoga||Vegetably Curry, Fries, Cookies||8 Hours||72.8 kg|
|134||Walk||Vegetable Curry, Rice, Banana||10.5 Hours||72.6 kg|
Previous Months Progress
Posted using SportsTalkSocial
Doing Yoga is good for the body, it will reflect your body, nice activities.