Day 1748 | Lunchbreak Yoga + City Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Friday was an ok day joining my 3rd Hot Yoga Session following that up with a walk into the city to go get some Apple Cider Vinegar which I've read a lot about lateley to have a lot of health benefits so I will try it out. Each evening before going to bed I will drink a glass of water with some table spoons of it and see how it goes.

I continue to procrastinate the healthy eating and weightloss side of things already being happy to have started going to the yoga again.

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Daily Food Journal
I once again ate a rather big amount of bread and also some cookies in the evening after starting out healthy with a smoothie in the morning.

Today GoalsI'm skipping on yoga on Sunday and my focus will mostly be on the football matches.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Feb	73.0 kg	23:30	07:30	0€	8
02 Feb	72.6 kg	23:30	10:00	0€	6
03 Feb	72.8 kg	00:00	08:00	9.75€	7
04 Feb	73.0 kg	00:00	08:00	8.23€	7
05 Feb	73.0 kg	00:20	09:30	9.53€	6

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
127	Yoga, Walk	Smoothie, Bread, Cookies	9 Hours	73.0 kg
136	Hot Yoga, Walk	Bread, Chips	8 Hours	73.0 kg
135	Tennis, Yoga	Vegetably Curry, Fries, Cookies	8 Hours	72.8 kg
134	Walk	Vegetable Curry, Rice, Banana	10.5 Hours	72.6 kg
133		-		73.0 kg

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Previous Months Progress

Day	Month	Weight
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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