Day 1748 | Lunchbreak Yoga + City Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Friday was an ok day joining my 3rd Hot Yoga Session following that up with a walk into the city to go get some Apple Cider Vinegar which I've read a lot about lateley to have a lot of health benefits so I will try it out. Each evening before going to bed I will drink a glass of water with some table spoons of it and see how it goes.

I continue to procrastinate the healthy eating and weightloss side of things already being happy to have started going to the yoga again.

Daily Food Journal
I once again ate a rather big amount of bread and also some cookies in the evening after starting out healthy with a smoothie in the morning.

Today GoalsI'm skipping on yoga on Sunday and my focus will mostly be on the football matches.

DayWeightBed TimeAwakeExpensesDay Score
01 Feb73.0 kg23:3007:300€8
02 Feb72.6 kg23:3010:000€6
03 Feb72.8 kg00:0008:009.75€7
04 Feb73.0 kg00:0008:008.23€7
05 Feb73.0 kg00:2009:309.53€6

365 Day Fit-at-40 Challenge

127Yoga, WalkSmoothie, Bread, Cookies9 Hours73.0 kg
136Hot Yoga, WalkBread, Chips8 Hours73.0 kg
135Tennis, YogaVegetably Curry, Fries, Cookies8 Hours72.8 kg
134WalkVegetable Curry, Rice, Banana10.5 Hours72.6 kg
133-73.0 kg

Previous Months Progress

133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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