Day 1770 | Football & Boxing
It was a pretty regular Sunday mostly being occupied with the football matches and once again eating too much. I also wathed the Paul vs Fury fight in the evening as the website of the belgian newspaper I'm signed up for broadcasted it.
Daily Food Journal
I ate some sandwiches, some lasagna and a pizza in the evening.
Today GoalsIt's the end of the month and I'm taking it slow doing my regular monday activities gearing up for another attempt to do better health wise in March. I do aim to join another hot yoga class in the evening and try to limit my eating.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 73.0 kg | 23:30 | 07:30 | 0€ | 8 |
| 02 Feb | 72.6 kg | 23:30 | 10:00 | 0€ | 6 |
| 03 Feb | 72.8 kg | 00:00 | 08:00 | 9.75€ | 7 |
| 04 Feb | 73.0 kg | 00:00 | 08:00 | 8.23€ | 7 |
| 05 Feb | 73.0 kg | 00:20 | 09:30 | 9.53€ | 6 |
| 06 Feb | 74.0 kg | 00:30 | 08:30 | 11.63€ | 6 |
| 07 Feb | 72.8 kg | 23:30 | 08:00 | 0.00€ | 7 |
| 08 Feb | 73.0 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 09 Feb | 72.8 kg | 00:00 | 08:00 | 10.35€ | 7 |
| 10 Feb | 73.0 kg | 00:30 | 09:30 | 7.34€ | 6 |
| 11 Feb | 73.3 kg | 00:30 | 09:00 | 11.84€ | 6 |
| 12 Feb | 73.5 kg | 00:30 | 08:30 | 9.57€ | 6 |
| 13 Feb | 73.6 kg | 02:30 | 09:30 | 14.76€ | 6 |
| 14 Feb | 73.5 kg | 00:30 | 09:00 | 4.00€ | 6 |
| 15 Feb | 73.6 kg | 00;00 | 09:30 | 0.00€ | 7 |
| 16 Feb | 73.2 kg | 00:30 | 09:00 | 5.85€ | 6 |
| 17 Feb | 73.5 kg | 00:30 | 07:30 | 6.15€ | 6 |
| 18 Feb | 73.2 kg | 01:00 | 08:00 | 0.00€ | 7 |
| 19 Feb | 72.9 kg | 23:30 | 08:00 | 1.99€ | 7 |
| 20 Feb | 73.0 kg | 00:00 | 09:00 | 12.65€ | 6 |
| 21 Feb | 72.7 kg | 23:30 | 08:30 | 5.31€ | 6 |
| 22 Feb | 72.8 kg | 00:00 | 08:30 | 0.00€ | 8 |
| 24 Feb | 72.8 kg | 00:30 | 09:00 | 6.85€ | 6 |
| 25 Feb | 73.2 kg | 00:30 | 08:30 | 8.20€ | 7 |
| 26 Feb | 73.4 kg | 00:30 | 08:00 | 7.59€ | 6 |
| 27 Feb | 73.5 kg | 00:0008:00 | 8.34€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 147 | - | Sandwict, Lasagna, Pizza | 73.5 kg | |
| 146 | Hot Yoga | Bread, Lasagna, Cookies | 73.4 kg | |
| 145 | Hot Yoga | Bread, Lasagna | 8 Hours | 73.2 kg |
| 144 | Walk | Veggie Burger, bread | 8 Hours | 72.8 kg |
| 143 | - | Pastry, loempia, soup | 8.5 Hours | 72.8 kg |
| 142 | Hot Yoga | Pasta, Waffle, Cookies | 9 Hours | 72.7 kg |
| 141 | Morning Walk | Bread, cookies | 8.5 Hours | 73.0 kg |
| 140 | Morning Walk, Yoga | Smootie, pinnaple,beans, chips | 8.5 Hours | 72.9 kg |
| 139 | Walk, Yoga | Oatmeal, soup, apple | 7 Hours | 73.2 kg |
| 138 | Tennis | Oatmeal, Salami, Foccacia | 7 Hours | 73.5 kg |
| 137 | - | Bread | 8.5 Hours | 73.2 kg |
| 136 | Dog Walk | Chocolate, Crackers, Potatoes & Veggies | 9.5 Hours | 73.6 kg |
| 135 | Hot Yoga | Oatmeal, Banana, Chips | 8.5 Hours | 73.5 kg |
| 134 | - | Spaghetti, chips, cookies | 7 Hours | 73.6 kg |
| 134 | Yoga | Sandwich, Macaroni | 8 Hours | 73.5 kg |
| 133 | Hot Yoga | Bread, Chocolate, Chips | 8 Hours | 73.3 kg |
| 132 | Tennis | Bread-cookies | 8.5 Hours | 73.0 kg |
| 131 | Walk, Hot Yoga | Fries | 8 Hours | 72.8 kg |
| 130 | Wak | Ratatoulle, potatoes | 9 Hours | 73.0 kg |
| 129 | Morning Walk, Yoga | - | 8.5 Hours | 72.8 kg |
| 128 | - | Cheese, Pasta Pesto | 8 Hours | 74.0 kg |
| 127 | Yoga, Walk | Smoothie, Bread, Cookies | 9 Hours | 73.0 kg |
| 136 | Hot Yoga, Walk | Bread, Chips | 8 Hours | 73.0 kg |
| 135 | Tennis, Yoga | Vegetably Curry, Fries, Cookies | 8 Hours | 72.8 kg |
| 134 | Walk | Vegetable Curry, Rice, Banana | 10.5 Hours | 72.6 kg |
| 133 | - | 73.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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