Day 1781 | Tennis
I didn't have much going on yesterday as the rainy conditions made me skip my morning walk. I did play an hour of tennis as usual which was plenty of fun and I kept my eating limited to 2 small appes in the morning and 2 veggieburgers. Losing weight still is quite a big challenge as I struggle to get it down below 70kg again which I consider my absolute maximum 'acceptible' weight. I also felt the 'hunger' or urge to eat quite a bit but resisted the temptation and aim to do a fasting day on Sunday to actually make some progress as I'm still only down to 72kg right now where I expected the initial Kilos the fly off due to the higher activity and lower eating.
Daily Food Journal
I ate 2 Appeles and 2 Veggie Burgers
Today GoalsI'm not sure if I will get a morning walk in as it's raining again but I will for sure joing a lunchbreak yoga session and try to keep my eating in check.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Mar | 73.0 kg | 23:00 | 07:00 | 0€ | 7 |
| 02 Mar | 72.8 kg | 00:00 | 08:00 | 8.54€ | 8 |
| 03 Mar | 72.8 kg | 00:00 | 08:00 | 20.34€ | 7 |
| 04 Mar | 72.9 kg | 00:30 | 08:30 | 5.75€ | 7 |
| 05 Mar | 72.5 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 06 Mar | 72.2 kg | 23:40 | 07:40 | 0.00€ | 7 |
| 07 Mar | 72.3 kg | 00:30 | 08:00 | 2.5€ | 8 |
| 08 Mar | 72.3 kg | 23:30 | 08:00 | 0.00€ | 6 |
| 09 Mar | 72.0 kg | 00:00 | 08:00 | 7.01€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 158 | Tennis | Apple, Veggieburgers | 8 Hours | 72.0 kg |
| 157 | Morning Walk | Oatmeal, Beans | 8,5 Hours | 72.3 kg |
| 156 | Swimming | Crackers, chocolate, chips | 8 Hours | 72.3 kg |
| 155 | Walk, Yoga, Reps | Soup, Crackers, Cauliflower | 8 Hours | 72.2 kg |
| 154 | Walk, Reps | Soup, Peanut Butter | 8 Hours | 72.5 kg |
| 153 | Walk, Yoga, Reps | Proteine Shake, Soup, bread | 8 Hours | 72.9 kg |
| 152 | Walk, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 151 | Walk, Tennis, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 150 | Walk, Yoga, Reps | Soup, Pinnaple | 8 Hours | 73.0 kg |
| 149 | - | - | 73.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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