Day 1785 | 3-Hour Morning Walk & 90-Minute Evening Yoga

about 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was one of my most active days in a while going straight for a long 3-Hour morning walk on an empty stomach after a 40 Hour fast which turned out to be no issue at all. I ate a smoothie right after and had some productivity do do an afternoon nap and joing a 90-Minute hot yoga session. In the evening I watched some tv and went to bed early.

Daily Food Journal
I ate a smoothie, some nuts and dried fruit and also made some chickpeas with tomato sauce.

Today GoalsI will go for a swim on Tuesday and try to keep my eating in check which will be the most difficult thing.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	73.0 kg	23:00	07:00	0€	7
02 Mar	72.8 kg	00:00	08:00	8.54€	8
03 Mar	72.8 kg	00:00	08:00	20.34€	7
04 Mar	72.9 kg	00:30	08:30	5.75€	7
05 Mar	72.5 kg	00:00	08:00	0.00€	7
06 Mar	72.2 kg	23:40	07:40	0.00€	7
07 Mar	72.3 kg	00:30	08:00	2.5€	8
08 Mar	72.3 kg	23:30	08:00	0.00€	6
09 Mar	72.0 kg	00:00	08:00	7.01€	6
10 Mar	71.7 kg	00:00	08:00	3.64€	7
11 Mar	71.4 kg	23:30	07:30	1.95€	7
12 Mar	70.7 kg	23:30	07:30	0.00	7
12 Mar	70.7 kg	23:00	08:00	2.79€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
163	3-Hour Walk, Hot Yoga	Smoothie, nuts, chick peas	70.7 kg
161	Monring Walk	-	8 Hours	70.7 kg
160	Walk, Yoga	Smootie, Chick Peas, Oreo	8 Hours	71.4 kg
159	Walk, Yoga	Smoothie, Rice Crackers & Philladelphia	8 Hours	71.7 kg
158	Tennis	Apple, Veggieburgers	8 Hours	72.0 kg
157	Morning Walk	Oatmeal, Beans	8,5 Hours	72.3 kg
156	Swimming	Crackers, chocolate, chips	8 Hours	72.3 kg
155	Walk, Yoga, Reps	Soup, Crackers, Cauliflower	8 Hours	72.2 kg
154	Walk, Reps	Soup, Peanut Butter	8 Hours	72.5 kg
153	Walk, Yoga, Reps	Proteine Shake, Soup, bread	8 Hours	72.9 kg
152	Walk, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
151	Walk, Tennis, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
150	Walk, Yoga, Reps	Soup, Pinnaple	8 Hours	73.0 kg
149		-	-	73.7 kg

Previous Months Progress

Day	Month	Weight
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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