Day 1793 | Swimming & Family Time
It was a pretty regular Tuesday with some productivty in the monring, followed by a 1.2 km swim and some family time in the afternoon and evening.
Daily Food Journal
I atea smoothie in the morning, some waffles before and after swimming, some soup in the late afternoon and some fries in the evening.
Today GoalsWednesday will be somehat of a transitionary day preparing myself to fully go at it again keeping the damage limited. I might join a hot yoga session in the evening but I'm not sure yet.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Mar | 73.0 kg | 23:00 | 07:00 | 0€ | 7 |
| 02 Mar | 72.8 kg | 00:00 | 08:00 | 8.54€ | 8 |
| 03 Mar | 72.8 kg | 00:00 | 08:00 | 20.34€ | 7 |
| 04 Mar | 72.9 kg | 00:30 | 08:30 | 5.75€ | 7 |
| 05 Mar | 72.5 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 06 Mar | 72.2 kg | 23:40 | 07:40 | 0.00€ | 7 |
| 07 Mar | 72.3 kg | 00:30 | 08:00 | 2.5€ | 8 |
| 08 Mar | 72.3 kg | 23:30 | 08:00 | 0.00€ | 6 |
| 09 Mar | 72.0 kg | 00:00 | 08:00 | 7.01€ | 6 |
| 10 Mar | 71.7 kg | 00:00 | 08:00 | 3.64€ | 7 |
| 11 Mar | 71.4 kg | 23:30 | 07:30 | 1.95€ | 7 |
| 12 Mar | 70.7 kg | 23:30 | 07:30 | 0.00 | 7 |
| 13 Mar | 70.7 kg | 23:00 | 08:00 | 2.79€ | 7 |
| 14 Mar | 71.0 kg | 00:00 | 08:30 | 0.00€ | 8 |
| 15 Mar | 71.7 kg | 00:00 | 08:00 | 7.24€ | 6 |
| 16 Mar | 71.5 kg | 01:00 | 08:00 | 11.70€ | 6 |
| 17 Mar | 72.0 kg | 00:30 | 08:00 | 10.43€ | 6 |
| 18 Mar | 72.1 kg | 00:00 | 08:00 | 9.34€ | 7 |
| 19 Mar | 72.3 kg | 00:00 | 08:00 | 5.95€ | 6 |
| 20 Mar | 71.9 kg | 00:40 | 08:00 | 0.00€ | 7 |
| 21 Mar | 72.2 kg | 00:00 | 08:00 | 7.00€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 171 | Smoothie, waffles, soup, fries | 8 Hours | 72.2 kg | |
| 170 | Smoothie, Rice | 7.3 Hours | 71.9 kg | |
| 169 | Smoohie, rice, bread, Brownies | 8 Hours | 72.3 kg | |
| 168 | - | Smoothie, Soup, Macaroni, Brownies, Rice | 8 Hours | 72.1 kg |
| 167 | - | Smoothie, rice, bread, chips | 7.5 Hours | 72.0 kg |
| 166 | Walk, Tennis | Smoothie, Bread, Vegan Ice Cream | 7 Hours | 71.5 kg |
| 165 | - | Soup, Pasta Pesto, Chocolate | 8 Hours | 71.7 kg |
| 164 | 1.2 Km Swim | Smoothie, Colesla, Bread, Carrotpotatoes | 8.5 Hours | 71.0 kg |
| 163 | 3-Hour Walk, Hot Yoga | Smoothie, nuts, chick peas | 8 Hours | 70.7 kg |
| 161 | Monring Walk | - | 8 Hours | 70.7 kg |
| 160 | Walk, Yoga | Smootie, Chick Peas, Oreo | 8 Hours | 71.4 kg |
| 159 | Walk, Yoga | Smoothie, Rice Crackers & Philladelphia | 8 Hours | 71.7 kg |
| 158 | Tennis | Apple, Veggieburgers | 8 Hours | 72.0 kg |
| 157 | Morning Walk | Oatmeal, Beans | 8,5 Hours | 72.3 kg |
| 156 | Swimming | Crackers, chocolate, chips | 8 Hours | 72.3 kg |
| 155 | Walk, Yoga, Reps | Soup, Crackers, Cauliflower | 8 Hours | 72.2 kg |
| 154 | Walk, Reps | Soup, Peanut Butter | 8 Hours | 72.5 kg |
| 153 | Walk, Yoga, Reps | Proteine Shake, Soup, bread | 8 Hours | 72.9 kg |
| 152 | Walk, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 151 | Walk, Tennis, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 150 | Walk, Yoga, Reps | Soup, Pinnaple | 8 Hours | 73.0 kg |
| 149 | - | - | 73.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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