Day 1795 | Walk+Tennis+Yoga+Reps

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Thursday as planned was an active day also eating very healthy and drining over 3 Liters of water. I started out with a morning walk followed by a 1-Hour Tennis session and in the early evening a Hot Yoga Class. Inbetween I ended u doing 100 Bench Presses, 100 Squats, & 100 Knee ups which I aim to do daily from here out out the coming weeks.

Daily Food Journal
I ate a smoothie, some soup and some rice in the evening.

Today GoalsI'll do another morning walk, join a 60-Minute lunchbreak yoga session, maybe head into the city after to get a gift for my youngest niece who soon has her birthday. I also aim to do another 3x100 reps.

DayWeightBed TimeAwakeExpensesDay Score
01 Mar73.0 kg23:0007:000€7
02 Mar72.8 kg00:0008:008.54€8
03 Mar72.8 kg00:0008:0020.34€7
04 Mar72.9 kg00:3008:305.75€7
05 Mar72.5 kg00:0008:000.00€7
06 Mar72.2 kg23:4007:400.00€7
07 Mar72.3 kg00:3008:002.5€8
08 Mar72.3 kg23:3008:000.00€6
09 Mar72.0 kg00:0008:007.01€6
10 Mar71.7 kg00:0008:003.64€7
11 Mar71.4 kg23:3007:301.95€7
12 Mar70.7 kg23:3007:300.007
13 Mar70.7 kg23:0008:002.79€7
14 Mar71.0 kg00:0008:300.00€8
15 Mar71.7 kg00:0008:007.24€6
16 Mar71.5 kg01:0008:0011.70€6
17 Mar72.0 kg00:3008:0010.43€6
18 Mar72.1 kg00:0008:009.34€7
19 Mar72.3 kg00:0008:005.95€6
20 Mar71.9 kg00:4008:000.00€7
21 Mar72.2 kg00:0008:007.00€7
22 Mar72.4 kg00:4007:4017.75€6
23 Mar71.6 kg23:0007:300.00€7

365 Day Fit-at-40 Challenge

173Walk, tennis, yoga, repsSmoothie, Salad, soup, rice8.5 Hours71.6 kg
172-Bread, hamburger7 Hours72.4 kg
171SwimmingSmoothie, waffles, soup, fries8 Hours72.2 kg
170Walk, Hot YogaSmoothie, Rice7.3 Hours71.9 kg
169-Smoohie, rice, bread, Brownies8 Hours72.3 kg
168-Smoothie, Soup, Macaroni, Brownies, Rice8 Hours72.1 kg
167-Smoothie, rice, bread, chips7.5 Hours72.0 kg
166Walk, TennisSmoothie, Bread, Vegan Ice Cream7 Hours71.5 kg
165-Soup, Pasta Pesto, Chocolate8 Hours71.7 kg
1641.2 Km SwimSmoothie, Colesla, Bread, Carrotpotatoes8.5 Hours71.0 kg
1633-Hour Walk, Hot YogaSmoothie, nuts, chick peas8 Hours70.7 kg
161Monring Walk-8 Hours70.7 kg
160Walk, YogaSmootie, Chick Peas, Oreo8 Hours71.4 kg
159Walk, YogaSmoothie, Rice Crackers & Philladelphia8 Hours71.7 kg
158TennisApple, Veggieburgers8 Hours72.0 kg
157Morning WalkOatmeal, Beans8,5 Hours72.3 kg
156SwimmingCrackers, chocolate, chips8 Hours72.3 kg
155Walk, Yoga, RepsSoup, Crackers, Cauliflower8 Hours72.2 kg
154Walk, RepsSoup, Peanut Butter8 Hours72.5 kg
153Walk, Yoga, RepsProteine Shake, Soup, bread8 Hours72.9 kg
152Walk, Yoga, RepsSoup, proteine shake, whole Grain Bread8 Hours72.8 kg
151Walk, Tennis, Yoga, RepsSoup, proteine shake, whole Grain Bread8 Hours72.8 kg
150Walk, Yoga, RepsSoup, Pinnaple8 Hours73.0 kg
149--73.7 kg

Previous Months Progress

149February73.7 kg
133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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