Day 1799 | Monday 2+ Hour Walk & Evening Yoga
I started out the week with a long 2 Hour+ Morning walk being in a fully fasted state not having eaten for 40+ Hours. After my walk I probably ate a bit too many calories as these add up with peanut butter but I did keep everything healthy. I also went to another hot yoga class with 5 more to go before my month ends. In the evening I cleaned everything and put everything ready so I can leave early for a swim on Tuesday aiming to do at least 1.5 km.
To my surprise, I managed to go down to 70kg again despite eating quite a lot and I expected this to be 1kg more. So things are going quite well and I'm good on track toward 68kg and below which I haven't hit in a long time. The main thing now is to keep going and not revert back to bad eating habits as usual.
Daily Food Journal
I ate a smoothie proteine shake in the morning along with an entire bag of rice wafles with some peanut butter during the day and I also made fresh zucchini pasta with tomato sause and diced mushrooms as a meat replacement.
Today GoalsThe goal is to stay as much away from unhealthy food even though I do anticipate eating a couple of cookies. I will do a 1.5km+ Swim and hopefully have another fun family day.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Mar | 73.0 kg | 23:00 | 07:00 | 0€ | 7 |
| 02 Mar | 72.8 kg | 00:00 | 08:00 | 8.54€ | 8 |
| 03 Mar | 72.8 kg | 00:00 | 08:00 | 20.34€ | 7 |
| 04 Mar | 72.9 kg | 00:30 | 08:30 | 5.75€ | 7 |
| 05 Mar | 72.5 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 06 Mar | 72.2 kg | 23:40 | 07:40 | 0.00€ | 7 |
| 07 Mar | 72.3 kg | 00:30 | 08:00 | 2.5€ | 8 |
| 08 Mar | 72.3 kg | 23:30 | 08:00 | 0.00€ | 6 |
| 09 Mar | 72.0 kg | 00:00 | 08:00 | 7.01€ | 6 |
| 10 Mar | 71.7 kg | 00:00 | 08:00 | 3.64€ | 7 |
| 11 Mar | 71.4 kg | 23:30 | 07:30 | 1.95€ | 7 |
| 12 Mar | 70.7 kg | 23:30 | 07:30 | 0.00 | 7 |
| 13 Mar | 70.7 kg | 23:00 | 08:00 | 2.79€ | 7 |
| 14 Mar | 71.0 kg | 00:00 | 08:30 | 0.00€ | 8 |
| 15 Mar | 71.7 kg | 00:00 | 08:00 | 7.24€ | 6 |
| 16 Mar | 71.5 kg | 01:00 | 08:00 | 11.70€ | 6 |
| 17 Mar | 72.0 kg | 00:30 | 08:00 | 10.43€ | 6 |
| 18 Mar | 72.1 kg | 00:00 | 08:00 | 9.34€ | 7 |
| 19 Mar | 72.3 kg | 00:00 | 08:00 | 5.95€ | 6 |
| 20 Mar | 71.9 kg | 00:40 | 08:00 | 0.00€ | 7 |
| 21 Mar | 72.2 kg | 00:00 | 08:00 | 7.00€ | 7 |
| 22 Mar | 72.4 kg | 00:40 | 07:40 | 17.75€ | 6 |
| 23 Mar | 71.6 kg | 23:00 | 07:30 | 0.00€ | 7 |
| 24 Mar | 71.5 kg | 23:30 | 07:30 | 5.98€ | 7 |
| 25 Mar | 71.4 kg | 00:30 | 08:30 | 0.00€ | 7 |
| 26 Mar | 70.4 kg | 23:00 | 08:00 | 2.50€ | 7 |
| 27 Mar | 70.0 kg | 00:00 | 08:00 | 5.69€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 176 | 2+ Hour Walk, Yoga | Smoothie, Rice Wafles, Peanut Butter, Zucchini | 8 Hours | 70.0 kg |
| 175 | Long Walk | Water | 9 Hours | 70.4 kg |
| 175 | Walk, Yoga, Reps | Smoothie, Soup | 8 Hours | 71.4 kg |
| 174 | Walk, Yofa, Reps | Smoothie, Soup, Bread & Peanut Butter | 8 Hours | 71.5 kg |
| 173 | Walk, tennis, yoga, reps | Smoothie, Salad, soup, rice | 8.5 Hours | 71.6 kg |
| 172 | - | Bread, hamburger | 7 Hours | 72.4 kg |
| 171 | Swimming | Smoothie, waffles, soup, fries | 8 Hours | 72.2 kg |
| 170 | Walk, Hot Yoga | Smoothie, Rice | 7.3 Hours | 71.9 kg |
| 169 | - | Smoohie, rice, bread, Brownies | 8 Hours | 72.3 kg |
| 168 | - | Smoothie, Soup, Macaroni, Brownies, Rice | 8 Hours | 72.1 kg |
| 167 | - | Smoothie, rice, bread, chips | 7.5 Hours | 72.0 kg |
| 166 | Walk, Tennis | Smoothie, Bread, Vegan Ice Cream | 7 Hours | 71.5 kg |
| 165 | - | Soup, Pasta Pesto, Chocolate | 8 Hours | 71.7 kg |
| 164 | 1.2 Km Swim | Smoothie, Colesla, Bread, Carrotpotatoes | 8.5 Hours | 71.0 kg |
| 163 | 3-Hour Walk, Hot Yoga | Smoothie, nuts, chick peas | 8 Hours | 70.7 kg |
| 161 | Monring Walk | - | 8 Hours | 70.7 kg |
| 160 | Walk, Yoga | Smootie, Chick Peas, Oreo | 8 Hours | 71.4 kg |
| 159 | Walk, Yoga | Smoothie, Rice Crackers & Philladelphia | 8 Hours | 71.7 kg |
| 158 | Tennis | Apple, Veggieburgers | 8 Hours | 72.0 kg |
| 157 | Morning Walk | Oatmeal, Beans | 8,5 Hours | 72.3 kg |
| 156 | Swimming | Crackers, chocolate, chips | 8 Hours | 72.3 kg |
| 155 | Walk, Yoga, Reps | Soup, Crackers, Cauliflower | 8 Hours | 72.2 kg |
| 154 | Walk, Reps | Soup, Peanut Butter | 8 Hours | 72.5 kg |
| 153 | Walk, Yoga, Reps | Proteine Shake, Soup, bread | 8 Hours | 72.9 kg |
| 152 | Walk, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 151 | Walk, Tennis, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 150 | Walk, Yoga, Reps | Soup, Pinnaple | 8 Hours | 73.0 kg |
| 149 | - | - | 73.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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