Day 1853 | Morning Walk & Watching Football
Saturday was an ok day as I went out on a morning walk and also an afternoon walk while following the 2 football matches in the evening before going to bed. I also started to drink more water and from Monday going forward I will start my new 60 Day (8-9 Week Challenge).
Today GoalsSimilar to Saturday I will follow the football matches and try to limit the damage on the unhealthy eating side.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 70.0 kg | 00:00 | 08:00 | 4.00€ | 6 |
| 02 May | 70.5 kg | 00:00 | 09:00 | 0.00€ | 7 |
| 03 May | 70.7 kg | 01:00 | 09:00 | 7.34€ | 6 |
| 04 May | 71.0 kg | 01:30 | 09:00 | 4.14€ | 8 |
| 05 May | 69.8 kg | 01:00 | 09:00 | 11.24€ | 5 |
| 06 May | 70.4 kg | 00:30 | 09:00 | 9.85€ | 6 |
| 07 May | 70.4 kg | 00:40 | 09:00 | 11.24€ | 5 |
| 08 May | 70.3 kg | 01:00 | 08:30 | 4.87€ | 7 |
| 09 May | 70.3 kg | 00:30 | 08:30 | 0.00€ | 7 |
| 10 May | 70.9 kg | 01:00 | 09:00 | 11.46€ | 6 |
| 11 May | 71.1 kg | 00:30 | 09:00 | 6.34€ | 5 |
| 12 May | 71.3 kg | 01:00 | 08:00 | 24.37€ | 6 |
| 13 May | 71.2 kg | 01:00 | 08:30 | 7.83€ | 6 |
| 14 May | 71.5 kg | 00:30 | 08:00 | 11.24€ | 6 |
| 15 May | 71.7 kg | 01:00 | 08:00 | 6.35€ | 6 |
| 16 May | 71.4 kg | 00:30 | 09:00 | 0€ | 7 |
| 17 May | 71.4 kg | 01:00 | 09:30 | 9.35€ | 5 |
| 18 May | 71.3 kg | 01:00 | 09:00 | 10.43€ | 6 |
| 19 May | 71.8 kg | 00:30 | 08:30 | 7.38€ | 6 |
| 20 Mar | 71.8 kg | 00:00 | 08:00 | 8.68€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 230 | Morning Walk | Pizza, Knoppers | 8 Hours | 71.8 kg |
| 229 | Walk | Ikea Food & Nuts | 8 Hours | 71.8 kg |
| 228 | - | Bread, Yakult | 8 Hours | 71.3 kg |
| 227 | - | Sandwiches | 8.5 Hours | 71.4 kg |
| 226 | Dog Walk | Tortillia, cookies | 8.5 Hours | 71.4 kg |
| 225 | 70 Minute Walk | bread | 7 Hours | 71.7 kg |
| 224 | - | Pizza, Chicken | 7.5 Hours | 71.5 kg |
| 223 | - | Bread, chicken | 7.5 Hours | 71.2 kg |
| 222 | - | Soup, Pizza | 7 Hours | 71.3 kg |
| 221 | - | Bread, Chick Peas,Vegan Ice Cream | 8.5 Hours | 71.1 kg |
| 220 | Walk | Bread, Pizza,Oreo | 8 Hours | 70.9 kg |
| 219 | - | Soup, Bread | 8 Hours | 70.3 kg |
| 218 | Walk | Paela | 7.5 Hours | 70.3 kg |
| 217 | - | Pasta, Cookies | 8.4 Hours | 70.4 kg |
| 216 | - | Bread | 8.5 Hours | 70.4 kg |
| 215 | - | Bread, Ice Cream | 8 Hours | 69.8 kg |
| 214 | - | Focaccia | 7.5 Hours | 71.0 kg |
| 213 | - | Rice, Bread, Cookies | 8 Hours | 70.7 kg |
| 212 | Swim | Rice, Smoothie, Cookies | 9 Hours | 70.5 kg |
| 211 | Walk | Yakult | 8 Hours | 70.0 kg |
| 210 | - | - | 70.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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Love the approach of damage control. That's what I do on the weekend. I go hard out during the week but the weekend is just limiting how bad I eat
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