Day 1862 | Morning Walk & Evening Yoga


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was a pretty standard Monday going for another morning walk followed by some productivty, some basic reps, an afternoon nap and an early evening Hot Yoga Session. I didn't eat much during the day with an apple and 2 bananas but couldn't resiste some potato chips in the evening while atching tv. As it's close to the end of the month, I'm pushing a 100% clean lifestyle with more daily reps toward June and July

Today GoalsI have an appointment with a dematologist for the first time in over a decade and will be making it into a usual family day on Tuesday after some initial productivity.

DayWeightBed TimeAwakeExpensesDay Score
01 May70.0 kg00:0008:004.00€6
02 May70.5 kg00:0009:000.00€7
03 May70.7 kg01:0009:007.34€6
04 May71.0 kg01:3009:004.14€8
05 May69.8 kg01:0009:0011.24€5
06 May70.4 kg00:3009:009.85€6
07 May70.4 kg00:4009:0011.24€5
08 May70.3 kg01:0008:304.87€7
09 May70.3 kg00:3008:300.00€7
10 May70.9 kg01:0009:0011.46€6
11 May71.1 kg00:3009:006.34€5
12 May71.3 kg01:0008:0024.37€6
13 May71.2 kg01:0008:307.83€6
14 May71.5 kg00:3008:0011.24€6
15 May71.7 kg01:0008:006.35€6
16 May71.4 kg00:3009:000€7
17 May71.4 kg01:0009:309.35€5
18 May71.3 kg01:0009:0010.43€6
19 May71.8 kg00:3008:307.38€6
20 Mar71.8 kg00:0008:008.68€6
21 May72.0 kg00:3007:3013.54€6
22 May71.2 kg00:0008:002€6
23 May71.8 kg00:0007:000€8
24 May72.0 kg23:3007:009.75€7
25 May72.0 kg23:3007:007.35€7
26 May71.9 kg00:0007:0010.23€7
27 May71.7 kg23:3007:004.53€6
28 May72.0 kg00:0008:0014.85€7
29 May71.4 kg23:0007:004€7

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
239Morning Walk, Hot YogaFruit & Chips8 Hours71.4 kg
238Morning & Evening WalkBread, Pasta, Mcflurry8 Hours72.0 kg
237Walk& YogaSmoothie, Bread, Cookies7.5 Hours71.7 kg
236Walk, YogaSmoothie, Bread, Pizza7 Hours71.9 kg
235Morning WalkApple, Spaghetti7.5 Hours72.0 kg
234Morning Walk, Reps, YogaSmoothie, Soup, Fries7.5 Hours72.0 kg
233Morning WalkPotato, Paprika, Mushroom, Chocolate7 Hours71.8 kg
232Morning Walks, 10x RepsSMoothie, Soup, Rice Wafles8 Hours71.2 kg
231-Bread, Pizza, Bueno7 Hours72.0 kg
230Morning WalkPizza, Knoppers8 Hours71.8 kg
229WalkIkea Food & Nuts8 Hours71.8 kg
228-Bread, Yakult8 Hours71.3 kg
227-Sandwiches8.5 Hours71.4 kg
226Dog WalkTortillia, cookies8.5 Hours71.4 kg
22570 Minute Walkbread7 Hours71.7 kg
224-Pizza, Chicken7.5 Hours71.5 kg
223-Bread, chicken7.5 Hours71.2 kg
222-Soup, Pizza7 Hours71.3 kg
221-Bread, Chick Peas,Vegan Ice Cream8.5 Hours71.1 kg
220WalkBread, Pizza,Oreo8 Hours70.9 kg
219-Soup, Bread8 Hours70.3 kg
218WalkPaela7.5 Hours70.3 kg
217-Pasta, Cookies8.4 Hours70.4 kg
216-Bread8.5 Hours70.4 kg
215-Bread, Ice Cream8 Hours69.8 kg
214-Focaccia7.5 Hours71.0 kg
213-Rice, Bread, Cookies8 Hours70.7 kg
212SwimRice, Smoothie, Cookies9 Hours70.5 kg
211WalkYakult8 Hours70.0 kg
210--70.7 kg

Previous Months Progress

DayMonthWeight
210April70.7 kg
180March71.7 kg
149February73.7 kg
133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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