Day 1865 | Morning Walk + Hot Yoga + 3x100 Reps
Thursday as the first day of a new month was one where I checked all the boxes. I started with a extended 70+ Minute morning walk and some reps followed by some productivity, an afternoon nap, some clean eating, more reps and a hot yoga class and during the day I also cleaned my appartment finishing the day completing the 3x100 reps in Bench Press, Squats, Knee Ups..
The goal is to feel a slight muscle discomfort alway in the next couple months but this isn't quite there today so I will start upping the weight a bit already.
Today GoalsPretty much copy-paste Thursday going for a morning run getting some initial reps in, a lunchbreak hot yoga session and an afternoon nap combined ith some productivity and more reps to complete the full set.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 June | 71.0 kg | 00:00 | 08:30 | 0.00€ | 7 |
31 May|72.4 kg|00:00|08:00|9.45€|6
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 242 | Walk+Yoga+Reps | Asparagus, Smoothie, Apple | 8.5 Hours | 71.0 kg |
| 241 | - | - | 72.4 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 241 | May | 72.4 kg |
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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