Day 1876 | Strong Hot Monday

11 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday wa sanother very hot day during the heat wave and I considered going home passing by the swimming pool to cool down. Since that already is the plan on Tuesday, I just followed my current daily routine of doing reps in the mornings (100x Bench / 100x Squat / 100x knee-up) folllowed by a 1-hour+ walked, some productivity in the early afternoon while eating something. After that I tend to take a nap and join a 90-Minute Hot Yoga session in the Early evening to lay in my cauch watching some tv after.

Today Goals I will as usual make Tuesday into a full Family day and go for a swim to cool down.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 June	71.0 kg	00:00	08:30	0.00€	7
02 June	71.4 kg	00:00	07:30	12.96€	7
03 June	71.0 kg	00:00	07:30	2.45€	7
04 June	71.2 kg	00:00	08:00	16.32€	5
05 June	71.1 kg	01:00	09:00	7.98€	6
06 June	71.4 kg	00:00	08:00	3.00€	7
07 June	71.1 kg	23:30	07:00	15.78€	7
08 June	70.4 kg	23:30	07:00	0€	7
09 June	69.9 kg	23:30	07:00	0€	7
10 June	69.1 kg	00:00	08:00	0€	7
09 June	68.8 kg	00:00	07:00	3.96€	6
10 June	69.0 kg	00:00	07:30	8.70€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
253	Reps, Walk, Yoga	Rice Waffle & Peanut Butter, cowle Salad, Mango	7.5 Hours	69.0 kg
252	Evening Walk	Rice Waffle & Peanut Butter + Apple	7 Hours	68.8 kg
251	Walk, Reps, Yoga	Smoothie, Caulliflower	8 Hours	69.1 kg
250	Walk, Reps, Yoga	Smoothie, beans, mango, banana	7.5 Hours	69.9 kg
249	Walk,Reps, Yoga	Smoothie, Hummus, Apple	7.5 Hours	70.4 kg
248	Walk, Reps, Yoga	Mango, Lentil Pasta & Mushrooms, Apple	7.5 Hours	71.1 kg
247	Swim	Pastry, Pizza, Mc Flurry	8 Hours	71.4 kg
246	Morning Walk	Bread, Nuts	7 Hours	71.1 kg
245	Morning Walk	Bread, Pita, Ice Cream	8 Hours	71.2 kg
244	Walk+Reps+Yoga	Smoothie, Bread Hazlnut, Reeses Cups	7.5 Hours	71.0 kg
243	Walk+Yoga+Reps	Smoothie, Mushroom Lentil Pasta, Bread Hazelnut Spread, Apples	7.5 Hours	71.4 kg
242	Walk+Yoga+Reps	Asparagus, Smoothie, Apple	8.5 Hours	71.0 kg
241		-	-	72.4 kg

Previous Months Progress

Day	Month	Weight
241	May	72.4 kg
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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