Day 1883 | Reps + Walk + Hot Yoga
I made monday a good one starting out with 3x80 reps also increasing my bench press weight to 43kg, I followed that up with a 90-Minute watch stopping by the supermarket to get some healthy food. I did an afternoon nap and was a bit productive before joining another 90-Minute hot yoga session ending the day behind my pc. So overall it was a textbook monday doing everything as planned to continue losing some weight and now reachedbelow 78kg in that regard.
Today GoalsAs usual, Tuesday will be a family day and I plan to go for a swim on my way home.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 June | 71.0 kg | 00:00 | 08:30 | 0.00€ | 7 |
| 02 June | 71.4 kg | 00:00 | 07:30 | 12.96€ | 7 |
| 03 June | 71.0 kg | 00:00 | 07:30 | 2.45€ | 7 |
| 04 June | 71.2 kg | 00:00 | 08:00 | 16.32€ | 5 |
| 05 June | 71.1 kg | 01:00 | 09:00 | 7.98€ | 6 |
| 06 June | 71.4 kg | 00:00 | 08:00 | 3.00€ | 7 |
| 07 June | 71.1 kg | 23:30 | 07:00 | 15.78€ | 7 |
| 08 June | 70.4 kg | 23:30 | 07:00 | 0€ | 7 |
| 09 June | 69.9 kg | 23:30 | 07:00 | 0€ | 7 |
| 10 June | 69.1 kg | 00:00 | 08:00 | 0€ | 7 |
| 09 June | 68.8 kg | 00:00 | 07:00 | 3.96€ | 6 |
| 10 June | 69.0 kg | 00:00 | 07:30 | 8.70€ | 7 |
| 11 June | 69.5 kg | 00:00 | 07:00 | 0€ | 8 |
| 12 June | 69.5 kg | 00:00 | 07:00 | 7.05€ | 5 |
| 13 June | 69.3 kg | 00:00 | 07:00 | 3,78€ | 7 |
| 14 June | 69.4 kg | 00:30 | 07:30 | 9.78€ | 6 |
| 15 June | 69.2 kg | 00:00 | 08:30 | 0.00€ | 6 |
| 16 June | 68.4 kg | 23:30 | 08:30 | 0.00€ | 6 |
| 17 June | 67.8 kg | 00:00 | 07:00 | 4.46€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 260 | 90-Minute Walk, Reps, Yoga | Oatmeal, Banana, Cowl Salad, Mango | 7 Hours | 67.8 kg |
| 259 | 2-Hour Walk | Apples, Nuts | 9 Hours | 68.4 kg |
| 258 | 3-Hour Walk | Smoothie, LEntil Pasta & Mushrooms | 8.5 Hours | 69.2 kg |
| 257 | Reps & Yoga | Smoothie, Bread, Cookies | 7 Hours | 69.4 kg |
| 256 | Reps, Walk,Yoga | Bread, Smoothie,Nuts | 7 Hours | 69.3 kg |
| 255 | - | Vegan Ice Cream, Chips | 7 Hours | 69.5 kg |
| 254 | 1km Swim | Apples, crackers, pizza, veggies | 7 Hours | 69.5 kg |
| 253 | Reps, Walk, Yoga | Rice Waffle & Peanut Butter, cowle Salad, Mango | 7.5 Hours | 69.0 kg |
| 252 | Evening Walk | Rice Waffle & Peanut Butter + Apple | 7 Hours | 68.8 kg |
| 251 | Walk, Reps, Yoga | Smoothie, Caulliflower | 8 Hours | 69.1 kg |
| 250 | Walk, Reps, Yoga | Smoothie, beans, mango, banana | 7.5 Hours | 69.9 kg |
| 249 | Walk,Reps, Yoga | Smoothie, Hummus, Apple | 7.5 Hours | 70.4 kg |
| 248 | Walk, Reps, Yoga | Mango, Lentil Pasta & Mushrooms, Apple | 7.5 Hours | 71.1 kg |
| 247 | Swim | Pastry, Pizza, Mc Flurry | 8 Hours | 71.4 kg |
| 246 | Morning Walk | Bread, Nuts | 7 Hours | 71.1 kg |
| 245 | Morning Walk | Bread, Pita, Ice Cream | 8 Hours | 71.2 kg |
| 244 | Walk+Reps+Yoga | Smoothie, Bread Hazlnut, Reeses Cups | 7.5 Hours | 71.0 kg |
| 243 | Walk+Yoga+Reps | Smoothie, Mushroom Lentil Pasta, Bread Hazelnut Spread, Apples | 7.5 Hours | 71.4 kg |
| 242 | Walk+Yoga+Reps | Asparagus, Smoothie, Apple | 8.5 Hours | 71.0 kg |
| 241 | - | - | 72.4 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 241 | May | 72.4 kg |
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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