Day 2039 | Tennis Wednesday

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I consider Wednesday a success as I managed to keep my eating healthy and limited also spending some time in my kitchen making Hummus. I started out with a fun hour of tennis getting in some sweat but didn't really do that much the remainder of the day spending way too many hours on my couch watching tv.

Today Goals: I will see that I can go on a morning walk and/or an afternoon dog walk as I plan to make Thursday into an extra Family day as it's a birthday party of my oldest niece who turns 16. It will be a challenge today not to drift back in poor eating.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Nov	71.5 kg	01:00	09:00	0.00€	7
02 Nov	71.2 kg	02:00	10:00	6.34€	6
03 Nov	72.0 kg	01.30	09:30	8.22€	6
04 Nov	72.2 kg	01:00	08:30	5.83€	6
05 Nov	72.5 kg	02:00	11:00	10.97€	6
06 Nov	72.5 kg	02:00	10:30	6.01€	6
07 Nov	72.3 kg	01:00	10:00	0.00€	7
08 Nov	72.2 kg	02:00	10:00	12.10€	6
09 Nov	72.5 kg	01:30	08:30	13.65€	6
10 Nov	72.5 kg	23:00	07:30	0.00€	7
11 Nov	72.7 kg	02:00	11:00	7.92€	6
12 Nov	72.6 kg	01:30	11:00	8.56€	6
13 Nov	72.4 kg	01:30	11:00	0.00€	7
14 Nov	72.3 kg	01:30	10:30	0.00€	7
15 Nov	72.4 kg	01:00	11:00	10.90€	7
16 Nov	72.5 kg	01:30	10:30	8.55€	5
17 Nov	73.0 kg	01:00	09:30	9.81€	5
18 Nov	72.9 kg	01:30	11:30	6.78€	6
19 Nov	73.0 kg	01:30	10:30	10.05€	6
20 Nov	72.3 kg	01:00	08:30	0.00€	7
21 Nov	72.1 kg	00:30	08:00	0.00€	7
22 Nov	71.6 kg	01:30	09:30	0.00€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
06	Yoga	Walk	Tennis	-	-	-	-
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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1 comments

@hivebuzz 74

over 1 year ago

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