Day 2052 | Active Family Tuesday

avatar

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

If anything, Tuesday was an active one starting out with some productivity followed by a trip to the supermarket to get plenty of vegetables and stopping by the swimming pook doing a 1.3 km swim in total. Afterwards I headed home, made soup, crackers and hummus for the family and I also went for a walk with our dog. I did eat a bit too much but most of it was healthy.

Today Goals: I will make it into a rather low profile Wednesday going for an hour of tennis and updating my stats while watching some football podcasts in the afternoon to follow some cup matches in the evening.

DayWeightBed TimeAwakeExpensesDay Score
01 Dec69.7 kg01:0009:006.03€6
02 Dec69.9 kg01:0009:300.00€6
03 Dec70.5 kg01:0009:009.25€6
04 Dec69.8 kg01:00€09:000.00€7
05 Dec70.2 kg01:0009:300.00€8

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
08YogaSwim-----
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

Posted using SportsTalkSocial

hive-101690 life health challenge motivation swimming family palnet neoxian ctp proofofbrain
0
0
0.000
2 comments
avatar

wow, that is a very detailed plan. I'm glad you took control of your life like this!

0
0
0.000
Reply