Day 2063 | Lunchbreak Yoga & Watching Football

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

I got my 3rd hot yoga class in for the week and I did 6369 steps on the day followed by watching the football matches as usual. I howeber didn't eat clean once again and will skip on the Sunday yoga class also not getting in 70k steps on the week. Still I condider the 7 days a success as I did manage to cross most of my checklist.

Weekly Checklists

Work Outs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Yoga	Swim	Tennis	Walk	Yoga	Yoga	Yoga*
check	check	Check	Check	Check	Check	x

Walking Total 70k+ Extra Steps

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8929	9608	3753	11138	14883	6369	-

Taking Supplements

Day	Glutamine	D3	Omega 3
Monday	check	check	check
Tuesday	check	check	check
Wednesday	check	check	check
Thursday	check	check	check
Friday	check	check	check
Saturday	x	x	x
Sunday	-	-	-

Water Drinking

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2.1L	2.0L	1.8L	1.8L	2.5L	2.5L	-

Sleep Pattern (00:00-09:00)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
00:40	00:30	00:50	00:20	02:00	01:00	-
09:00	09:30	10:00	09:30	10:30	10:00	-

---

Today Goals: Sunday will be another football watching day

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	69.7 kg	01:00	09:00	6.03€	6
02 Dec	69.9 kg	01:00	09:30	0.00€	6
03 Dec	70.5 kg	01:00	09:00	9.25€	6
04 Dec	69.8 kg	01:00€	09:00	0.00€	7
05 Dec	70.2 kg	01:00	09:30	0.00€	8
06 Dec	70.0 kg	01:00	10:00	7.82€	6
07 Dec	69.7 kg	01:00	11:00	2.5€	6
08 Dec	70.4 kg	01:00	10:00	11.44€	6
09 Dec	70.8 kg	01:30	10:00	6.46€	6
10 Dec	71.2 kg	02:00	11:00	7.21€	6
11 Dec	71.0 kg	00:40	09:00	4.45€	7
12 Dec	70.5 kg	00:30	09:30	0.00€	7
13 Dec	70.4 kg	00:50	10:00	3.45€	7
14 Dec	70.5 kg	00:20	09:30	13.74€	7
15 Dec	70.9 kg	02:00	10:30	6.39€	7
16 Dec	71.1 kg	01:00	10:00	6.37€	6

---

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	-
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---

Posted using SportsTalkSocial