caelum1infernum gorilla 🦍 workout Actifit Report Card: August 4 2023

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Gorilla 🦍 workout 💪

I saw this short video on Instagram or Facebook I'm not sure but this guy is a bodybuilder he bought a gorilla pet and he always lifts weights in front of this gorilla

So when he tell the gorilla 🦍 to do the same the gorilla 🦍 does it with ease but 100% intensity he was wondering how the hell this animal that sits and eats all day can be so strong?

So he started doing his workout the same way 100% intensity no matter how heavy it is do it 100% of your power lift like a madman so I did the same thing today it was quite nice.

I just pick the first video I see on YouTube I did the arm workout for 15 minutes with 100% intensity I lift this 15kg dumbbell on both hands the next day I felt every muscle on my body sore that means it actually works 15 minutes workout and whole body muscle soreness that's amazing usually I go to gym and do a 45 minutes to 1 hour workout to get that muscle soreness.

For the people who don't know what muscle soreness is it's basically you need to micro tear your muscle to allow it to grow while you sleep the recovery only happens when you sleep so wake up train do as many repetition as possible until you feel that you tear the muscle don't overdo it though get a professional to train you if you don't understand how it works to save you from injury.

Anyway this workout is very interesting to me so I'm gonna do a different workout to see the results thanks for reading.

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04/08/2023
5302
Daily Activity, Walking, Weight Lifting

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Bang, I did it again... I just rehived your post!
Week 166 of my contest just started...you can now check the winners of the previous week!
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Congrats on providing Proof of Activity via your Actifit report!

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