Kettlebell Workout in my garden

avatar

Hey Kettlebell and Fitness friends

I feel the summer is coming. Today was a beautiful day not only for working out in the garden. I grabbed my kettlebells and went outside.

4ab26807_1e61_41b2_9a8b_ae25e3334a7d.jpg

I did a few different things.
Warm up with a bit rope jumping and light stretches.

EMOM 2 KBs 16kg
{ push up on the bells, clean, deep squat, stand up, jerk, half snatch, drop}

clean & jerk

windmills

heavy racked walk with 2 KB 16kg

b29ce1d2_ab47_4a5e_8c1e_45e4aa85b9df.jpg

3fe88d05_30f2_42a5_bf62_c5352c047736.jpg

#kettlebell #fitness #workout #health



0
0
0.000
0 comments