Kettlebell Workout in my garden
Hey Kettlebell and Fitness friends
I feel the summer is coming. Today was a beautiful day not only for working out in the garden. I grabbed my kettlebells and went outside.
I did a few different things.
Warm up with a bit rope jumping and light stretches.
EMOM 2 KBs 16kg
{ push up on the bells, clean, deep squat, stand up, jerk, half snatch, drop}
clean & jerk
windmills
heavy racked walk with 2 KB 16kg
0
0
0.000
0 comments