My Actifit Report Card: March 5 2023
My day started late, as it always does on Sunday.
Sundays are for sleeping in, and catching up on sleep lost over the week. At least for me. Hehe.
I chose not to have coffee as it was already late and I didn't want to have trouble sleeping tonight. Instead, I changed into my workout clothes and ran/brisk walked on the treadmill as usual on the weekend.
After lunch, a friend of mine asked if I wanted to go for a hike. I was reluctant initially since I had already worked out, but I ended up joining in. I missed the scent of the jungle and the rush of air in between ups and downs. And besides, It’s been ages since the last time I went for a hike.
It took us an hour and 9 minutes to finish the trail. I was running out of breath, especially the going-ups but manageable. The going downs were steep that I had to slow down for balance and I was worried my knees would give up. LOL. I hope I am not that sore tomorrow though. Eeeeeeek.
It was, nevertheless, satisfying. It's exhausting, but the feeling is immeasurable.
And as always, the view of Brunei Bay was breathtaking.
Hope you all had a great weekend too.
Laters Actifitters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
https://twitter.com/1511371713727979521/status/1632367931710640128
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