My Actifit Report Card: February 19 2024
Hoje ainda estive em recuperação, então modifiquei os planos de almoço para ir em um restaurante e assim poder comer apenas arroz, frango e salada.
Aproveitei o tempo ao ar livre para fazer uma leve caminhada.
Antes disso comprei um tônico para me hidratar, e com a garrafinha fiz um pequeno trajeto em marcha lenta.
Hoje já me sinto melhor e suponho que amanhã estarei recuperado.
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