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Wilian
206 Followers
268 Following
twitter.com
Paraná / Brazil
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@crazyphantombr
0
9 days ago
Actifit
Atividade física é saúde!
I was very happy with my result today. I've been with my physical activity routine for a few months now and I was very careful not to start too hard and cause physical…
@crazyphantombr
0
16 days ago
Actifit
Muita atividade física e manejo de plantas!
A day of lots of work! My wife and I dedicated ourselves to the plants, and we repotted the ferns! To do this, we bought new pots to replace the broken ones and also to expand…
@crazyphantombr
0
23 days ago
Actifit
EN-PT Siga o caminho
I reached the sixth day of my light training calendar and I am very satisfied. I still need to purchase suitable footwear as I already feel some of the effort and impact on my…
@crazyphantombr
0
about 2 months ago
Actifit
My Actifit Report Card: March 11 2024
I reached the sixth day of my light training calendar and I am very satisfied. I still need to purchase suitable footwear as I already feel some of the effort and impact on my…
@crazyphantombr
0
about 2 months ago
Actifit
My Actifit Report Card: March 6 2024
This Wednesday's walk was accompanied and this is very good because eventually a small conversation or a random comment makes us feel more connected and motivated to continue.…
@crazyphantombr
0
about 2 months ago
Actifit
My Actifit Report Card: March 4 2024
Unfortunately the app crashed today, I only noticed it after a while. The count was hampered, but it was already reaching almost 9 thousand so it took little effort to complete…
@crazyphantombr
0
about 2 months ago
Actifit
My Actifit report card: February 28
Fourth day I successfully completed the fourth day of hiking in the park. The weather wasn't favorable but as it wasn't raining I was able to follow my exercise routine. I…
@crazyphantombr
0
2 months ago
Actifit
My Actifit Report Card: February 26 2024
Beautiful day for a workout This morning is a beautiful day for a little exercise in the park. I took the opportunity to observe the environment and decided that I will post…
@crazyphantombr
0
2 months ago
Actifit
My Actifit Report Card: February 21 2024
Hoje iniciei uma nova fase, retomando uma prática antiga de caminhadas. Estou pronto a realizar este pequeno treino duas vezes na semana. O local escolhido foi um dos parques da…
@crazyphantombr
0
2 months ago
Actifit
My Actifit Report Card: February 19 2024
Hoje ainda estive em recuperação, então modifiquei os planos de almoço para ir em um restaurante e assim poder comer apenas arroz, frango e salada. Aproveitei o tempo ao ar…
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